Step into the oldest home you will ever know—your body. This meditation invites you to leave outside the door everything you think embodiment means and enter the living presence of what already is. So often we believe we need to feel a certain way to be whole or fully alive, but true embodiment is simpler—and more accessible—than that. Here, we explore the house of being: a refuge that never moves from the present, even when thoughts pull us through its thought-windows into stories of past and future. Through stillness and imagination, you’ll rediscover that aliveness is not something to achieve but something you already are. This practice is for anyone who feels like they inhabit a half-lived life, disconnected, dissociated, and bereft of wholeness, as I have done for most of my life. I hope it offers you a way of relating to your thoughts so you have more access to the Divine - not in spite of the body but because of it! Much Love, Sez

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