Holly is THE no nonsense self development coach making wellbeing, growth, healing and self development easy and relatable. In her own words she's 'a little bit Deepak and a little bit Tupak.'

Holly has been in showbiz since the age of 11 and over lockdown she stepped into her purpose to use her platform to fulfill her passion for translating wellbeing and self care into language that EVERYONE can understand. 

Her book The Happy Me Project is released in early June and later in the month she is hosting a Restival. 

Connect with Holly using the links below: 

Instagram

Website

Below is a list of the powerful self development books we recommended in the show: 

Rachel is an energy and expansion coach, qualified nutritional therapist, yoga teacher, somatic and embodied movement practitioner, meditation teacher and energy worker. Through 1:1 coaching, workshops and her online community, Rachel powerfully alchemises healing and growth modalities to support business owners and leaders to create optimal wellbeing and transform any area of their life that is limiting them and create a thriving life. Connect with Rachel on the following channels: 

Instagram 

Website 

This week I spoke to Sinead and Lucy, co-founders of theMakings. Their mission is to build leaders for a better society.

Through an innovative platform, a unique coaching method and an exceptional team of coaches, they are democratising access to the powerful impacts of 1:1 coaching.

Check out this episode to learn about theMakings and Sinéad and Lucy’s journey’s to building a purpose driven and mission led business. For business enquiries you can find Sinead and Lucy in the following locations: 

Website

Email 

Instagram

Keegan LaMar is founder of LaMar Coaching, host of the Unstoppable Mind podcast and author of Forever Athlete. He is a performance and mindset coach for athletes, executives and his great wisdom will add value to anyone looking to maximize the impact they leave on this world.

We spoke about how leaders and future leaders can leverage knowledge from sports and some of the powerful tools he uses to empower business and sporting clients to maximize their performance.

This episode is for anyone that has an interest in business, sports and mastering a performance mindset! ENJOY!

You can reach Keegan at the following online spots: 

[email protected]

Website

Instagram

Eddy found Shamanism on his journey to heal and root spirituality and spiritual practices in his life. His mission is to share the gifts he has been given and make them accessible. Eddy brings a fresh, relaxed and approachable style to spirituality and offers 1v1 healings, online and in person workshops and retreats.

Reflecting Eddy’s brilliance and the cultural yearning for this work, he has a huge following and has featured in GQ, Men’s Health and other MSM publications, and he is the resident shamanic practitioner at The Mandrake Hotel, London. We covered so much ground, here are my personal favorite bits: 

Follow Eddy on Instagram here for information on shamanism, spirituality, healing, online events, retreats and other cool stuff. You can also subscribe here.

Power and Love to you

Harry is a men's coach and masculinity educator. He works with Jungian psychology, archetypal embodiment and myth to facilitate transformational growth and emotional mastery. We go deep into: 

      - The 4 masculine archetypes (King, Warrior, Magician, Lover) and their relevance to emotional mastery

      - The relevance of myth and it's application to cultural phenomenon such as the social movement arising from the Sarah Everard tragedy  

      - Incomplete emotions; the dangers of stored emotions 

      - Emotional alchemy; turning the wound into the salve 

      - Greek mythology and the relevance to Carl Jung's work 

I celebrate Harry for the brave work he is doing and I hope you enjoy the conversation as much as me. 

You can find Harry on Instagram or via his website. 

Power and Love to you!

This was an inspiring and powerful conversation with Stephanie Virchaux, coach, speaker, energy healer and founder of SV Empowerment. Stephanie equips clients with resources to understand who they are at the core, get clear on what they truly want, and empower them to GO. GET. IT 🚀 We spoke about: 

💫 Stephanie’s hero’s journey from corporate job to sharing her deepest gifts 

💫The importance of authenticity 

💫Myth busting around transformational growth 

💫The creative power of Theta healing 

💫Angel readings 

💫Chakra balancing - beyond the well known 7 

Open your heart and your mind to this deep conversation to go beyond your current understanding of transformational growth. 

You can find Stephanie on Instagram or at her website.

Power and Love to you ✌️❤️🙏💫

This week I spoke to Zo Rahm; yogi, breathwork teacher and experienced meditator. We spoke about

💫 Yoga - the potential for the practice to heal the body, mind and soul 🙆‍♂️🧠👻

💫 Breathwork - how it complements other wellness practices and offers unique Health benefits 🫁

💫 Meditation - how commitment to the practice permeates life 🧘‍♀️

I really enjoyed this conversation and if you are curious about these practices or would like to go deeper, I encourage you to listen, share and let me know what you think.

For information about yoga and breathwork classes with Zo you can find him on Instagram.

Power and Love to you ✌️❤️💪🙏💫

This was an awesome conversation!! 

Carolyn is the oracle of nutrition, she is a Registered Dietitian and integrative and functional nutritionist and co-founder of Indigo Wellness Group, an East meets West wellness organisation. Carolyn supercharges your empowerment by getting straight to the point with science and facts. We spoke about:

I hope you enjoy the show and please share, subscribe and like.

For empowering, straight talking, scientifically back nutrition and wellness advice and world class programmes follow Carolyn on Instagram or find her at Indigo Wellness Group.

Power & Love to you

P.S. in the podcast Carolyn recommends a zinc supplement and the dose is a daily 30mg!