Introduction:

In this episode, I introduce a powerful self-reflection activity that I often use in group therapy. Rooted in Dialectical Behavioral Therapy (DBT), this exercise helps us connect with symbols and analogies to better understand our inner world. Inspired by the 90s game M.A.S.H., which allowed us to dream about our future homes, this activity explores the idea that our true home is within ourselves and incorporates inner child work.

Key Points:

•Foundation and Values:

• The base of our “house” represents the values that govern our lives.
• Strong foundations ensure stability, just as strong values guide our decisions.

•Doors and Windows (Opportunities and Dreams):

• Doors symbolize opportunities we need to open in our lives.
• Windows represent our hopes and dreams, which should never be forgotten.

•Structure and Energy Flow:

• The floors, walls, and layout of the home symbolize behaviors, emotions, and the support systems in our lives.
• Some walls may block positive energy and need to be removed, much like outdated beliefs.

•Closets and Hidden Burdens:

• Closets symbolize hidden trauma, clutter, or emotional baggage that may need to be addressed.
• Understanding what we store in our closets helps us organize and heal, including outdated belief systems and clogs in our thought process.

•Roof and Protection:

• The roof represents who or what protects us—whether it’s family, faith, or a higher power.
• A strong roof ensures resilience against life’s inevitable storms.

•Chimney and Coping Mechanisms:

• The chimney represents how we release stress and process emotions.
• Without a way to let off steam, suppressed emotions can build up and create internal chaos.

•Neighborhood and External Influences:

• Where we “live” in life affects our growth—assessing our environment, relationships, and influences is crucial.
• Life’s storms will come, but a well-built house can withstand them.

Conclusion:

This exercise serves as a metaphor for self-reflection and growth. By analyzing our inner “home,” we can identify areas that need reinforcement, repair, or even reconstruction. Just as real homes require maintenance, our inner world needs care and attention to foster safety, stability, and peace.

Trigger Alert at 14:27-16:00

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