Title: Surrender, Sacral Healing & the Phoenix Within

Introduction:

These journal reflections explore the layered healing journey after narcissistic abuse, betrayal, and disconnection from self. They weave emotional, spiritual, and somatic insight, showing how true transformation begins when we stop resisting and start surrendering—to the truth, to the pain, and to the process.

Key Points:

1. No Contact = Clarity:

Distance from a narcissistic partner/relationship is not punishment—it’s protection. Without their manipulation, gaslighting, or trauma bonding, the fog begins to lift. You realize the “love” was conditional, rooted in control, not connection. This space is where truth enters.

2. Sacral Chakra & Trauma:

Abuse disrupts the sacral chakra—our center of trust, intimacy, and pleasure. Narcissists weaponize connection by creating addiction to highs (love bombing, pleasure) followed by crushing lows (abandonment, betrayal). Healing this center helps us reclaim safety in our own bodies.

3. Intuition, Dreams & Denial:

Spiritual signs—like dreams or gut feelings—often reveal what the conscious mind isn’t ready to see. Journals, visions, and symbols from the past resurface to remind us: you knew. You just weren’t ready. But your soul was always trying to guide you.

4. Control vs. Surrender:

After betrayal, control feels safe. But it’s also a cage. Surrender isn’t giving up—it’s releasing what you can’t control and trusting divine timing. It’s softening into faith, into daily rituals, into the knowing that healing doesn’t require force, just presence.

5. Energetic Self-Betrayal:

Unhealed energy attracts wounded mirrors: emotionally unavailable, controlling, or toxic partners. If we don’t integrate our divine feminine or masculine, we keep recreating trauma dynamics. True partnership requires both people to evolve, not just one.

6. Nervous System & Safety:

Healing trauma means healing the body. If your nervous system still feels under threat, no affirmation will stick. Self-trust deepens when your body believes you’re safe. That’s where real peace begins—not in the mind, but in the heart and the gut.

Conclusion:

This is not just a journey of grief—it’s a sacred initiation. Healing isn’t about becoming someone new; it’s about remembering who you were before trauma. Like the phoenix, rebirth requires fire. Destruction precedes resurrection.

Ask yourself:

What am I still holding onto that’s holding me back?

Where can I surrender, not to lose—but to rise?

This path isn’t easy, but it is holy. You’re not starting from scratch—you’re starting from wisdom. And that makes all the difference

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Introduction

In this deeply personal and thought-provoking episode, we explore the impact of broken family systems, outdated court practices, societal shifts, and attachment wounds on today’s children and parents. The Divine Catalyst Michelle and special guest, Dr. Antonio Anglero — an expert on attachment theory and recovery — dive into emotional topics including family court injustice, the undervaluing of fatherhood, hyper-independence, the distortion of feminism, and the importance of maintaining divine masculine and feminine roles for healthy child development. The conversation is a raw reflection on personal experiences, scientific studies, and societal trends, offering listeners healing insights and practical steps for personal growth.

Key Points:

Family Systems: Rejecting community support leads to hyper-independence and emotional wounds in children.

Family Court Bias: Dr. Anglero shares how outdated court ideologies favor mothers despite evidence, costing fathers precious time with their kids.

Modern Feminism and Woke Culture: The shift from true feminism has undervalued masculinity and harmed the family unit.

Divine Masculine and Feminine: Children need both nurturing and security; balanced parental roles are crucial for healthy development.

Healing Attachment Wounds: Personal growth and relationship healing begin by addressing anxious and avoidant attachment patterns.

Conclusion

This episode highlights the urgent need to heal broken family structures, honor the roles of both men and women, and restore strong foundations for future generations. Healing begins with self-awareness, balanced energy, and standing for true human rights, not ideology.

FOLLOW DR. ANGLERO:

https://drantonioanglero.com/

https://www.facebook.com/AntonioAngleroofficial

https://www.instagram.com/antonioanglero/

https://x.com/anglero_angelro/status/1864017006791401739

BUY BOOKS: https://www.amazon.com/stores/Dr-Antonio-Anglero/author/B0DD4Y9F3G?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

FOLLOW MICHELLE: DIVINECATALYST.COM

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The Divine Masculine & Feminine, Energy Exchange, and Our Future

Introduction:

In this episode, I explore the dynamics between the divine masculine and divine feminine energies, highlighting their sacred interplay in relationships, personal growth, and societal evolution. Inspired by a thought-provoking video, I discuss energy harvesting, the importance of conscious intimacy, and how these principles shape our individual and collective futures.

Key Points:

1.Divine Feminine & Masculine Energies – The divine feminine is a source of healing, creation, and transformation, while the divine masculine provides structure, protection, and consciousness. A true divine union is about co-creation, not control.

2.Energy Harvesting & Attraction – Many men unconsciously seek high-vibrational women because of their spiritual essence. Some protect and uplift, while others drain and deplete, leading to imbalance and unfulfilled relationships.

3.Sex as a Sacred Energy Exchange – Intimacy is more than physical; it’s an exchange of spiritual energy. When misused or treated casually, it can lead to depletion rather than ascension. Conscious relationships foster growth and higher vibrations.

4.The Breakdown of Communication & Relationships – Modern relationships often suffer due to ego-driven conflicts, lack of communication, and the inability to embrace divine energies. Without mutual respect and honor, relationships falter.

5.The Future of Society & Spiritual Evolution – The world is at a crossroads: hyper-individualism and technology-driven detachment vs. a return to community, spirituality, and higher consciousness. The choices we make now shape our collective legacy.

Conclusion:

This episode challenges listeners to reflect on their relationships, energy exchanges, and the broader implications of their actions. Are we embodying our divine essence, or are we lost in societal conditioning? True ascension requires awareness, respect, and a commitment to love as a transformative force.

Video by Royal ChosenSoul Marie: https://www.facebook.com/reel/507274898883535

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Topic: The Divine Masculine & Feminine, Chakras, and Manifestation

Introduction

In this episode, Michelle expands on the concept of the Divine Masculine and Divine Feminine, diving deeper into how our chakras, particularly the sacral chakra, play a role in manifestation, balance, and personal growth. Understanding our energy centers isn’t just about meditating or wishing for things to happen—it’s about actively working through our emotions, thoughts, and blockages to align with our true purpose.

Key Points

•Manifestation & Energy Alignment: It’s not enough to just think positively; manifestation requires clearing energetic blockages, aligning thoughts, and taking inspired action.

•Life as a Cyclical Journey: Life is full of twists and turns, much like the unalome symbol. The journey to enlightenment is nonlinear, requiring balance between creation and destruction.

•Shakti Energy & The Divine Feminine: In Hindu philosophy, Shakti represents both creative and destructive energy. This force, present in all of us, plays a key role in personal transformation and manifestation. Shiva Energy is present in the Divine Masculine abiding to truth, logic, and consciousness.

•Masculine & Feminine Energy Balance: The sacral chakra (feminine energy) is crucial for emotions, desires, and creativity, while the solar plexus chakra (masculine energy) is linked to confidence and action. A shift in societal dynamics has led to an imbalance, with women taking on more masculine roles and men becoming less connected to their raw masculine energy.

•Society’s Influence on Gender Roles: The portrayal of men as weak or incompetent in media and the societal shift in gender roles has created confusion and disconnection from our natural energetic states.

•The Sacral Chakra’s Role in Transformation: This energy center governs our desires, creativity, and ability to embrace change. Balancing this chakra is essential for self-growth and breaking free from societal conditioning.

•The “Fur Coat” Metaphor: This concept from American Gangster symbolizes how people either embrace their uniqueness or conform to societal expectations. It challenges listeners to evaluate whether they seek external validation or truly embody their essence.

•Materialism vs. Spiritual Fulfillment: While material success can be desirable, it should not define us. True fulfillment comes from spiritual alignment and creative expression.

•The Goal of Freedom: Beyond wealth or success, the ultimate goal is freedom—the ability to live authentically, express oneself, and create without limitations.

Conclusion

Life is a balance between striving for more and embracing gratitude for the present. Whether it’s balancing masculine and feminine energies, breaking societal conditioning, or seeking fulfillment beyond materialism, the key is alignment with our true selves. By understanding our energy, chakras, and purpose, we can create a life of deeper meaning and impact.

Recommended Reading:

https://www.arhantayoga.org/blog/svadhishthana-chakra-all-you-need-to-know-about-the-sacral-chakra/

https://www.linkedin.com/pulse/seven-types-trauma-insights-from-ancient-chakra-system-shai-tubali

https://www.yogapedia.com/shiva-and-shakti/2/6052

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Introduction

In this episode, we transition from discussing the root chakra to focusing on the sacral chakra, which governs creativity, emotions, movement, self-expression, pleasure, and sexuality. A blocked sacral chakra can lead to emotional instability, creative blocks, low libido, and difficulty maintaining intimate connections. The goal is to explore healing methods for this chakra while also understanding the impact of trauma and PTSD on our emotional and mental well-being.

Key Points

1.Understanding Trauma & PTSD

•Trauma is stored in the sacral chakra, especially physical or sexual abuse.

•PTSD develops when a traumatic event creates long-lasting emotional and physiological responses.

•An analogy is given: Two people fall and get injured—one seeks immediate help and heals faster, while the other delays treatment, leading to prolonged pain and emotional distress.

2.The Role of the Mind in Trauma Processing

•Cognitive Behavioral Therapy (CBT) helps rewire negative thoughts and beliefs that stem from trauma.

•PTSD is reinforced through repeated triggers, rewiring the nervous system to react with fear and avoidance.

•Mindfulness techniques help regulate emotions and prevent trauma from controlling one’s reactions.

3.Post-Traumatic Growth & Healing

•The difference between PTSD and Complex PTSD (CPTSD) is explained, with CPTSD resulting from prolonged exposure to trauma.

•Healing involves emotional regulation, reprogramming beliefs, and engaging in therapeutic practices like CBT and Eye Movement Desensitization and Reprocessing (EMDR).

4.Sacral Chakra Healing & Emotional Expression

•Signs of an imbalanced sacral chakra include repressed sexuality, compulsive behaviors, lack of creativity, and intimacy struggles.

•Trauma must be processed and released, rather than suppressed.

•Self-expression, movement, creativity, and healthy relationships aid in restoring balance.

5.The Impact of Sexuality & External Influences

•Unhealthy sexual expression and overconsumption of explicit content can disrupt the sacral chakra and emotional well-being.

•A balanced approach to sexuality and intimacy is necessary for personal and relational health.

Conclusion

Healing from trauma and restoring balance to the sacral chakra requires awareness, emotional processing, and intentional self-care. By acknowledging past wounds, reprogramming negative beliefs, and embracing self-expression, we can move from a place of pain to one of growth and empowerment. The journey to healing is challenging, but it is possible to reclaim joy, intimacy, and creativity by actively engaging in the process.

Book Recommendation: The Body Keeps the Score by Bessel van der Kolk, which explains how trauma affects the brain and body.

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Introduction

This is a story of personal transformation, self-discovery, and spiritual awakening. It begins with a journey through hardship—struggles with mental health, relationships, and self-worth—leading to an unexpected spiritual path. Through synchronicities, angel numbers, astrology, and past life regression, a deeper understanding of self and purpose emerges. This journey isn’t just about healing from trauma; it’s about stepping into authenticity, embracing intuition, and aligning with a higher calling.

Key Points

1. Mindset vs. Mindfulness: How to grow the intuition...

•Life’s struggles are part of the human experience, but self-compassion is key.

•A strong mindset develops through resilience, self-awareness, and healing.

2.Spiritual Awakening and Angel Numbers

•A surge in repeated number sequences (angel numbers) became impossible to ignore.

•Seeking guidance led to the introduction of oracle cards and intuitive development.

•The awakening was not mere coincidence—it was a call to deeper self-exploration.

3.The Role of Astrology and Past Life Regression

•Oracle cards revealed the need for a past life regression, leading to profound insights.

•Akashic record readings introduced the concept of simultaneous lives and soul lessons.

•Astrology (Western and Vedic) validated life’s patterns and purpose, reinforcing the destiny to become a healer and guide.

4.The Painful Process of Letting Go

•As spiritual awareness deepened, everything that was false or misaligned began to fall away.

•Realizations about codependency, narcissistic abuse, and self-worth surfaced.

•The “dark night of the soul” was a painful but necessary transformation.

5.Merging Psychology and Spirituality

•Traditional psychology often overlooks the soul’s journey, but both can work together.

•Carl Jung’s integration of astrology in psychological work provides a bridge between the two.

•Astrology, especially Vedic astrology, revealed why life unfolded the way it did and confirmed the soul’s unique path.

6.The Divine Catalyst and the Path Forward

•Realizing a calling to help others navigate their own healing journeys.

•Emphasizing self-love as the key to transformation.

•Offering guidance through astrology, intuition, and spiritual coaching to help others find their highest potential.

Conclusion

This journey has been one of both destruction and rebirth. While painful, the shedding of old illusions made way for clarity, purpose, and alignment. Understanding personal astrology, spiritual awakenings, and deep self-reflection led to the realization that life’s struggles were not punishments but stepping stones toward transformation. The path forward is about helping others uncover their own truths, embrace their unique journey, and ultimately become their highest selves. By listening to intuition, paying attention to spiritual signs, and aligning with personal purpose, anyone can begin the journey to their best life.

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Key Points:

1. Foundation of Well-being: The root chakra is the base of your energy system, influencing your sense of security, grounding, and survival instincts.
2. Physical and Emotional Balance: Blockages or imbalances in this chakra can manifest as physical issues (e.g., lower back pain, fatigue) or emotional struggles (e.g., anxiety, fear of instability).
3. Connection to Family and Tribe: The root chakra is deeply connected to your family, ancestry, and sense of belonging. Healing it can involve healing old family patterns, letting go of inherited fears, and creating healthy relationships.
4. Grounding Practices: Activities like walking barefoot on the earth, spending time in nature, and practicing mindfulness help anchor you to the present moment and balance the root chakra.
5. Nourishment and Survival: Proper nourishment and taking care of your physical body are key to root chakra healing. This includes a balanced diet, proper rest, and self-care.
6. Affirmations and Visualization: Using affirmations such as “I am safe,” “I am grounded,” and “I am supported” can strengthen this chakra. Visualizing a red light at the base of your spine also promotes healing.
7. Community and Support: Connecting with supportive communities or creating a sense of belonging can provide emotional stability and support healing in the root chakra.
8. Interconnectedness and the Earth’s Energy:The Earth’s frequency (often referred to as the Schumann Resonance) affects human consciousness. As more people become self-aware, it creates a ripple effect, inspiring others to question their habits, beliefs, and ways of living.
9. Breaking Free from Programming: Many of our choices—whether it’s what we eat, how we consume media, or the way we think—are conditioned rather than consciously made. People are now recognizing these patterns and reclaiming control over their lives, choosing authenticity over autopilot behavior.
10. Scientific and Spiritual Evidence of Collective Consciousness: The Soviet experiment with a mother rabbit and her babies suggests telepathic connections between living beings. While skeptics dismiss such studies, many have experienced moments of deep intuition, proving that unseen connections exist between us.
11. Personal Awakening and Angel Numbers: The journey of self-discovery often begins with signs, synchronicities, and unexplained experiences. Angel numbers (such as 333, 444, 222) serve as wake-up calls, guiding individuals to deeper spiritual awareness. Learning to trust intuition and embrace one’s awakening is a crucial step in personal and collective healing.
12. The Ultimate Vision – Rebuilding Community: Healing isn’t just about the individual; it’s about restoring a sense of unity and interconnectedness. The future lies in small businesses, community gardens, mutual support, and breaking free from control. By shedding labels (race, religion, politics) and embracing oneness, humanity can return to a place of harmony and abundance.

Conclusion:

The awakening of collective consciousness is an undeniable movement shaping our world. As individuals heal and break free from societal programming, they inspire others to do the same, creating a massive shift in global awareness. This transformation isn’t just theoretical—it’s happening now. The ultimate goal is to rebuild a world based on unity, love, and shared abundance, where we recognize that we are all deeply connected. The question remains: Are you ready to take part in this awakening and embrace your role in the collective transformation? Go to: DivineCatalyst.com for the Podcast Library

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Introduction:

In this episode, I introduce a powerful self-reflection activity that I often use in group therapy. Rooted in Dialectical Behavioral Therapy (DBT), this exercise helps us connect with symbols and analogies to better understand our inner world. Inspired by the 90s game M.A.S.H., which allowed us to dream about our future homes, this activity explores the idea that our true home is within ourselves and incorporates inner child work.

Key Points:

•Foundation and Values:

• The base of our “house” represents the values that govern our lives.
• Strong foundations ensure stability, just as strong values guide our decisions.

•Doors and Windows (Opportunities and Dreams):

• Doors symbolize opportunities we need to open in our lives.
• Windows represent our hopes and dreams, which should never be forgotten.

•Structure and Energy Flow:

• The floors, walls, and layout of the home symbolize behaviors, emotions, and the support systems in our lives.
• Some walls may block positive energy and need to be removed, much like outdated beliefs.

•Closets and Hidden Burdens:

• Closets symbolize hidden trauma, clutter, or emotional baggage that may need to be addressed.
• Understanding what we store in our closets helps us organize and heal, including outdated belief systems and clogs in our thought process.

•Roof and Protection:

• The roof represents who or what protects us—whether it’s family, faith, or a higher power.
• A strong roof ensures resilience against life’s inevitable storms.

•Chimney and Coping Mechanisms:

• The chimney represents how we release stress and process emotions.
• Without a way to let off steam, suppressed emotions can build up and create internal chaos.

•Neighborhood and External Influences:

• Where we “live” in life affects our growth—assessing our environment, relationships, and influences is crucial.
• Life’s storms will come, but a well-built house can withstand them.

Conclusion:

This exercise serves as a metaphor for self-reflection and growth. By analyzing our inner “home,” we can identify areas that need reinforcement, repair, or even reconstruction. Just as real homes require maintenance, our inner world needs care and attention to foster safety, stability, and peace.

Trigger Alert at 14:27-16:00

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Rebuilding and Rising Up!

In this discussion, Michelle explores the concept of trust as a foundational element of our personal and collective growth. Using the metaphor of a house renovation, she compares the process of rebuilding trust to pulling up floorboards and examining the foundation of our beliefs. As we transition into the Age of Aquarius, a time of unveiling hidden truths, we are being called to re-evaluate what we have been taught and how it impacts our sense of security, identity, and relationships.

Key Points:

1.The Changing Landscape of Beliefs – With the rise of the internet and information-sharing, we are collectively questioning long-standing belief systems, societal norms, and cultural expectations. Generations are now challenging traditions and embracing individuality.

2.The Root Chakra and Trust – Trust is deeply tied to our root chakra, which governs our sense of security and stability. Traumas such as financial struggles, displacement, and abuse can lead to anxiety, fear, and difficulty trusting others and ourselves. Healing requires self-awareness and addressing past wounds.

3.The Impact of Trauma on Trust – Many of us have lost trust due to past betrayals and experiences that shattered our sense of safety. The challenge lies in distinguishing between anxiety and intuition, learning to trust again, and practicing discernment in relationships.

4.The Role of Core Values – Trust is also rooted in alignment with our core values. As we grow, our values may shift, causing relationships and friendships to change. Recognizing when people or situations no longer align with our path helps us maintain integrity and authenticity.

5.The Importance of Community and Connection – While technology has connected us, it has also created isolation. We must balance personal boundaries with the need for community and meaningful relationships. Trust is built through transparency, mutual respect, and accountability.

6.Living in the Present – Healing and rebuilding trust require grounding in the present moment. Overanalyzing the past or fearing the future leads to instability. Focusing on now, trusting in a higher power, and finding spiritual guidance help bring clarity and peace.

Conclusion:

Rebuilding trust—both in ourselves and others—is a journey that requires self-reflection, discernment, and faith. By examining our beliefs, healing from past traumas, and aligning with our core values, we can create a strong foundation for a more authentic and fulfilling life. Trusting in the present moment and embracing change allows us to move forward with confidence and clarity.

Edit: 4:53-Has***

Article Mentioned 6:59:

https://www.linkedin.com/pulse/seven-types-trauma-insights-from-ancient-chakra-system-shai-tubali

Core Values: https://scottjeffrey.com/core-values-list/

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 Being an Active Participant in Your Relationships

Introduction

In this episode, we explore the importance of being an active participant in our relationships rather than a passive observer. This discussion ties into our season’s theme of healing the root chakra, which is all about safety, trust, stability, and building a strong foundation for emotional and physical well-being. Using the metaphor of a house, we examine what’s underneath the surface—our boundaries—and how they shape our interactions.

Key Points

1.Understanding Boundaries

•Boundaries are not meant to push people away but to create safety and self-respect.

•They function like locking your doors at night—not out of fear, but for protection.

•Many people misunderstand boundaries, thinking they must be either completely open or completely closed off.

2.Categories of Boundaries

•Rigid Boundaries: Avoid intimacy, have few close relationships, are overly protective of personal information, and fear rejection.

•Porous Boundaries: Overshare personal information, struggle to say no, accept disrespect, and rely on others’ opinions.

•Healthy Boundaries: Communicate wants and needs, share appropriately, value their own opinions, and respect when others say no.

•People often have different boundary styles in different areas of life (e.g., rigid at work but porous in relationships).

3.Different Types of Boundaries

•Physical & Sexual Boundaries (Personal space and consent).

•Material Boundaries (Money and possessions).

•Intellectual Boundaries (Respecting differing opinions).

•Emotional Boundaries (Not oversharing or feeling entitled to someone else’s emotions).

•Time Boundaries (Respecting how we allocate our time).

4.Real-Life Example: The Mother and the Garage

•A person who feels obligated to help their mother clean the garage, despite exhaustion, may not set clear time boundaries.

•By stating upfront, “I can help for three hours, but then I must leave,” they actively manage expectations and prevent burnout.

•Poor boundaries in one area can negatively impact other relationships and personal well-being.

5.Cultural and Personal Factors in Boundaries

•Some cultures encourage emotional openness, while others see it as inappropriate.

•Boundaries should be adaptable, but they must always support self-trust and personal well-being.

Conclusion

Setting and maintaining boundaries is key to grounding yourself, preventing resentment, and living authentically. Being an active participant in relationships means clearly communicating expectations, respecting your limits, and not allowing guilt to dictate your actions. Ultimately, strong boundaries lead to healthier relationships and inner peace.

To support this mission, check out DivineCatalyst.com, where I’m building a podcast library with resources and tools to help deepen your self-awareness. Please like, share, and support the podcast to help spread this message and reach more people on their healing journey.

Resources: TherapistAid.com

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