Just wanted to share something that happened the other day. FYI - I just got a hint when publishing this that my brother “sent” me to be there, because I just realized that this little episode is 9:11 long. Thanks Nick 👊🏻❤️

Continued from episode 1. We got back on and finished it up. Enjoy!

From pizza and burgers to peace and plants... Bobby talks about his transformation and how living a plant based lifestyle has changed him for the better... with some music talk on the side. Enjoy! We got cut off so finished up in episode 2

Work your journey. See new modalities for what they are. Practice what is useful and discard the rest. Fall in love with the process. Forget goals, just get on a path based on sound principles AND JUST KEEP DOING IT. WORK IT

Contrary to popular belief, there’s more freedom in keeping it simple, in health and every other area of our lives. Please follow and share “an Apple a day,” leave comments and/or questions... and always - please let me know what you think. Thanks guys!

Grounding or Earthing as it’s mostly called, refers to the practice of basically just being barefoot in nature, and not just barefoot, but any skin contact with a natural surface (dirt, sand, grass that’s preferably had no contact with chemicals of any kind) We’ve closed ourselves off to the healing power of nature, and practices like this can benefit us greatly. Please leave comments and questions. Thanks everyone