The Houston Running Zone

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Chevron Houston Marathon Run For a Reason 

Raised over $35 million to local charities since 1995

Sole Loved 

The Faris Foundation 

Houston Area Parkinson Society 

Mental Health America of Greater Houston 

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Runner to handcyclist

Boston Marathon winner

Houston marathon winner

Website 

Instagram 

As a kid doctors said not to participate in sports

Car accident in 2006, 20 leg surgeries 

Overcoming victim mentality

Stubbornness works

Work with you body not against it

Achilles Houston 

Team Catapult 

Qualified for boston

Hiring a dietician

Hiring a coach

Race Across the West

Over 900 miles

Oceanside, CA to Durango, CO

Two person team, injured partner, did it solo

10th anniversary of Athletes with Disabilities program Chevron Houston Marathon

Houston

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Instagram handle j_runs__

Doctor suggested him to change his lifestyle

Changing habits

Went vegan and now a flexitarian

Getting consistent and motivated

Healthy and convenient

Giving back to the community

2nd year as a Aramco Houston Half Marathon Ambassador

Toughest 10K Kemah 

Convention Center Chevron Houston Marathon events 

Mexico City Half Marathon

Run clubs

Yoga

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Chevron Houston Marathon Ambassador

Instagram handle sarahalfaro 

New pandemic runner

For mental health

Aramco Half Marathon defer to running the full

Runners High 

Houston Half

Running three marathons in one year

Chicago Marathon

Effort to make time to exercise

Dedication with a support system

Berlin Marathon

Elevate your running to elevate your life with Sarah Manderscheid Chevron Houston Marathon Ambassador podcast episode

Latinas Run Houston

Freak Run Club

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Chevron Houston Marathon Ambassador 

Instagram handle run_salutation_  

Coming up on her 10 year legacy status

Finding the pacer

20 years of yoga

San Antonio Rock and Roll Marathon

The Woodlands Marathon

Marine Corps Marathon

Latinas Run Houston Ambassador 

Checking out run clubs

Champions Running Association 

Runners and walkers

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Chevron Houston Marathon Ambassador 

Instagram alder.run

Freaks run club 

Join a running club

Team Catapult 

Scheduling running around other commitments

Mental health

Feeding your mind on a run with podcasts

Crowd support at the race

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Instagram handle roro.runs 

2024 Chevron Houston Marathon Ambassador 

2023 marathon is about the experience, not just the goal

Get to the finish line and enjoy the race

Inspiring at least one person to start running and have fun

Latinas Run Houston 

Katy Area Running Club 

Runners High 

Champions Running Association 

Scheduling in running a week in advance

Inspiration from family members

20 half and 2 full marathons

Signing up for a full if shes breaks a 2:30 half

Setbacks in running

Posting on instagram for help

Making friends on social media

2021 virtual Triple Challenge Houston Marathon

Setting a 2024 marathon goal

Houston Half 

The Woodlands Half 

Pearland Half 

Vintage Park Half 

Katy Half

Aramco Houston Half 

San Francisco Half 

What makes the Houston Marathon race weekend special

Takeover Tuesday

Ask for help

Your competition is yourself

2022 Aramco Half Marathon experience

Brooks Running

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Hazkhett on Instagram 

5K to a Chevron Houston Marathon in one year

Mental health, fun and swag

ZFT Run Club 

Walkers, couch to 5K, to runners, super inclusive

No runner left behind

Breaking through the walls in running

Headphones in running

Journey to Houston

Run Houston Minute Maid 

Rodeo Run

Making time to run

It’s about the support

Latinas Run Houston 

Find yourself a running group

Just go for a run, don’t think too hard about it

Trail Racing Over Texas 

The Cowtown Marathon and ultra 

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Previous podcast episode
Ultra running mindset with an ultra tribe with Lisa Decker 

50K all the way to 100 milers

DNF and not quitting

Start to finish

Enjoy watching finishers

Here for fun

Snowdrop Ultra 55 hour race and relay 

Instagram handle ldkr5808 

Tiktok account 

Trail Racing Over Texas 

Race credits from volunteering

Jackalope Jam 6 hours to 100 hours

Cold conditions motivate and create a good story

Accountability with friends

Memorial Park

Encouraging all paces

Meg Eckert 

Go out and try something new

Barkley Marathons 

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grace_salsarunner instagram 

Bayou City Classic registration 

Discount code Grace $8 off

BCC Instagram page 

Started running in 2014

Fleet Feet Sugarland thursday night runs

2 miles to a half marathon

Half marathon training program

Ran in her moms honor

Kia Fort Bend USA Fit Half Marathon 

Aramco Half Marathon

Lululemon 10K 

Pacing don’t leave anyone behind

Chicago Marathon 

Bayou City Classic powered by Lululemon 

Saucony 

Star Pizza