The Houston Running Zone

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On the Road to Independence, 185 miles for the 185th anniversary of Texas Independence

The reason he’s running for the Snowdrop Foundation 

Running ultra marathons for a bigger cause, not for himself

His first Snowdrop Ultra 55 race and remembering the photos

His first marathon experience turned into a 50K

Delivering Hope  2019 story and the unspoken contingency plan (Podcast episode #10 "the Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck“)

48 hour “Plan A” to run 185 miles

Click to donate, every donation helps 

Snowdrop Foundation provides scholarships for college bound pediatric cancer patients and childhood cancer survivors while raising awareness and funding for continued research to cure childhood cancer.

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Safety requirements and spacing

Zydeco theme

Scenic route

Distances for the whole family

March 13th and March 14th

Marathon, half, half relay, 5K and 1 mile

Make it a weekend runcation and visit Tabasco

Tourist info and hotels

Themed shirts and medals

After party modifications, epic food and adult beverage options

Volunteer options

Ainsley's Angels website

Charity options

Zydeco Marathon website 

Zydeco Marathon facebook page 

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His weight loss journey

The start of the Houston Area Trail Runners

Building community in Memorial Park

Turning the passion into Trail Racing Over Texas

A bet that tricked his friend Jeremy Hanson into running a half marathon

Finding the green trail to discover trail running

The difficulty of hosting a race in covid

An all inclusive community

Flat, hilly, mountains, and everything in between

Facebook community group page 

Volunteer incentives

Trail Racing Over Texas website

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Gordon Street Running Club on Mondays

Everyday walkers to elites and everything in between with running clubs

Running clubs are about community

Show off a race medal, get a free beer

2020 didn’t cancel runcations

Trail Racing Over Texas Ambassador

Trail racing can range from flat to mountains

Brazos Bend trail races, flat and easy, December 

Franklin Mountains, November

Spring and Fall virtual series

East to West, North to South, Texas virtual races

Shiner Half Marathon

Run Disney

Art Car 5K

Bakfish Running Club on Tuesdays

Camp Gladiator

#christinasmom

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The Snowdrop Foundation provides scholarships for college bound pediatric cancer patients and childhood cancer survivors while raising awareness and funding for continued research to cure childhood cancer.

Deliver Hope’s goal of $100,000 to raising $325,000 for pediatric cancer

Taking the kids names to the top of the world via the Dalton Highway in November 2019

From Delivering Hope to taking on The Texas Independence Relay (185 miles) solo via The Snowdrop Foundation 

$18,500 goal for the 185th anniversary of Texas Independence of 185 miles

The inspiration that started The Snowdrop Foundation

Upcoming events

March 6 - Saloon Door Brewing 

July 31 - Dreadmill till you Snowdrop

Snowdrop Foundation website

Snowdrop Foundation Facebook page

The Texas Independence Relay

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The new 2021 race course ending at Blue Bell

Safety protocols

Flexible rules for team comfort

Snowdrop Foundation raising money with a solo runner

March 27-28, 2021

Register the start of your team by February 28, 2021

Maximum 12 runners

Cannon start line, new cannon :)

Swag - shirts, medals and socks

Pizza and ice cream at the finish

Rudy’s BBQ, Franklin’s BBQ and Brett's BBQ Shop

Texas Independence Relay website

Facebook page

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Safety protocols for racing in 2021

Bolivar Mardi Gras 5K Fun Run

Saturday February 13, 2021

8am 5K start, 11am parade

Includes finisher medals, long sleeve shirt and safe after party

Make it a weekend with the family

Inexpensive house rentals

Splash and Dash Lake Longhorn

Saturday April 3, 2021

650M meter swim, 2 mile run

1500 meter swim, 4 mile run

Includes finishers medal, shirt and safe after party

Volunteers receive complimentary entry for another race

iTri Events Webpage

iTri Events Facebook page

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Nutrition includes the other 23 hours a day you’re not running

Quick and easy veggie recipe options

Ideal protein amount and sources

Hydration needs during the day and while running

What to do and not do race morning

Running fueled or fasted 

Common nutrition issues

Having plans not just meal plans

https://www.facebook.com/FocusedFitNutrition

https://focusedfitnutrition.com

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How to stay injury free

Trick and strengthen your muscles at home

• Core exercises
• Body weight training

Weak glutes can cause knee injuries

Figure out your bucket and what you want

Nutrition hacks

Fueling your workouts

Facebook group: https://www.facebook.com/groups/1053908695033392

Facebook page: https://www.facebook.com/TrainerChaseWilliams

Insta: @chaselynn252

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The tipping point that changed Jeff’s life

The serenity of running

From third to last to third place

Finding the time to train

How medals spark memories

Focused Fit Nutrition

Just sign up for a race to commit

5K to an Ironman journey

Get a complimentary 2-week coaching plan

https://www.facebook.com/jeffshortironman

https://www.instagram.com/jeffshortironman/

Texas 10 Series

Chevron Houston Marathon

Ironman 70.3 Lubbock

Gourdy’s Pumpkin Run

Santa Hustle Galveston

Galveston Marathon 

Austin Marathon