Going a little deeper into this simple and sometimes confounding practice of pausing. Get full access to Glorious Ordinary at <a href="https://valeriespain.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">valeriespain.substack.com/subscribe</a>

Going a little deeper into this simple and sometimes confounding practice of pausing. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

Going a little deeper into this simple and sometimes confounding practice of pausing. Get full access to Glorious Ordinary at <a href="https://valeriespain.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">valeriespain.substack.com/subscribe</a>

The "how" of pausing

Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. <a href="https://valeriespain.substack.com?utm_medium=podcast">valeriespain.substack.com</a>

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Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com

Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. <a href="https://valeriespain.substack.com?utm_medium=podcast" rel="noopener noreferrer">valeriespain.substack.com</a>

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The "how" of pausing

The "how" of pausing