Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

In today's episode, Elliana shares what she looks for in the people she dates. She shares her personal red flags and red flags that were sent in by her Instagram followers. 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

In today's episode,  Elliana talks about angel numbers and the messages behind these patterns.  She breaks down the meaning behind these numbers and how to ask for angel numbers from the beyond when your in need of guidance. Follow Elliana on Instagram @helloelliana and The How To Girl Podcast on Instagram @thehowtogirlpodcast 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi friends! In today’s episode, Elliana talks about how to maintain your friendships post grad life. 

Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Today, The How-To Girl Podcast talks about green flags in relationships. What to look out for if your trying to figure out if they like you and more. Elliana also shares her followers green flags and what they look out for in their relationships.

 Follow the How-To Girl Podcast on Instagram @thehowtogirlpodcast 

 Elliana on Instagram @helloelliana

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi friends! In today's episode, Elliana talks about how your diet impacts your skin, nutrient-dense food groups that will help rebalance your body if you're struggling with hormonal acne as well as some dairy alternatives to go along with today's episode. 

Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi friends! In today’s episode, Elliana talks about four wellness practices that reduce your stress and anxiety when it comes to your body and skin. This is episode 3 of my mini-series, Managing Your Hormonal Levels.

Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

In today's episode, Elliana talks about her daily supplement routine and shares her favorite vitamins for menstrual cramps, healthy skin, and more. 

Today's show notes are linked on The How-To Girl Blog 
Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi Friends!

In today's episode, Elliana talks about all things skincare! From her everyday skincare routine to the best skincare products on the market, The How-To Girl Podcast is giving her the best tips on how to better manage hormonal acne and inflammation through your everyday skincare routine.  This is the first episode of a special 4 part series where Elliana dives deep into how to restore your body back into its natural healthy state by changing your lifestyle habits and hormone management tactics. 

Be sure to follow Elliana and The How-To Girl Podcast on our social accounts. 
Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

In today's episode, The How-To Girl Podcast gives her best tips on how to manage stress and anxiety by connecting with your body. 
Be sure to follow Elliana and The How-To Girl Podcast on social media.

Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog 

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

#5 - In today's episode, The How-To Girl Podcast digs deeper into the technique of manifestation. We talk about the science behind manifestation and how it's able to work for some people but not others, manifestation tips, and practical ways you can manifest whatever you desire into your life just through your everyday actions.

Connect with Elliana - @helloelliana

Connect with Elliana’s Social Media Accounts - Link Tree

Connect with The How-To Girl Podcast Instagram - @thehowtogirlpodcast

Connect with The How-To Girl Blog - The How-To Girl Blog