In this episode we catch up with Rob on completion of his latest challenge. The pros, cons and tips to get through the 75 Hard.

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In this episode Rob explores all things training. Using his experience to cut through all the noise and tell you what matters most.

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Please email them to [email protected]

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if you have any questions or topics you want us to discuss please email [email protected]

Listen to Robs results from his experiment that might help you improve your performance.

Any questions email [email protected]

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