💨 Dusted Off This Gem from the Huffing Spirit Vault! 💨

No expiration date on the potency of “this” episode, folks! Dive into the heart of what makes us tick at our core— “energy”. But what does that even mean? Is it the fuel of the universe, your chi, your prana, or the life force that animates existence? Maybe all of the above.

In this episode, Alex Hindley and Natalie Dick take us on a journey through the spiritual and holistic layers of energy: how it flows, how it heals, and what happens when it’s blocked or suppressed. Did you know that imbalances in your energy can lead to illness or disconnection, individually and collectively? They’ll help you understand the sneaky ways we suppress energy, how it manifests, and—most importantly—how we can open the floodgates to positive, healing energy in our lives.

If you’re ready to unlock a whole new level of awareness, health, and vitality, this is your episode. Tune in, vibe high, and let’s get energized together!

🎧 Find the Huffing Spirit Podcast wherever you stream your favorites!

Where to connect:

www.huffingspirit.com

@huffingspiritpodcast

Homework:

Find an outlet to get this stuck energy out. There are many examples given in this episode. But it might be physical through dance, shaking, hitting something soft. Perhaps mentally it’s journaling or shouting into a pillow. Emotionally it could be writing or allowing yourself to feel into an emotion that seems difficult to be with.

See what resonates and take 5 minutes a day to let that energy out.

Feeling like you’re stuck in an endless loop of self-improvement? You’re not alone. AND. We got you got you boo!

We’ve all been sold the idea that *something* out there will finally “fix” us—that if we just find the right job, partner, or practice, we’ll be happy. But what if constantly trying to fix ourselves is actually part of the problem?

In this episode of The Huffing Spirit Podcast, Alex Hindley and Natalie Dick dive into the “fixing fallacy” and the surprising ways it shapes our lives. Together, they explore the tension between self-acceptance and self-improvement, and how our attachment to outcomes can keep us from real growth. They even bring in some timeless wisdom from Taoism to keep things grounded.

Per usual, we cover a lot of ground in this episode. But this conversation is a breath of fresh air for anyone feeling overwhelmed by the self-help grind. Let this episode remind you of the power of embracing your truest self—no “fixing” required. Tune in and rediscover the joy of just being you!

Homework:

Take the thing that is tripping you up (relationship, money, job/lack of job, child) and causing discomfort.

Sit with that thing in your mind's eyes. “Say I fully accept you in all that you are in this moment.

And I’m not trying to fix you.” Pay attention to your body when you say “I accept you.”

Pay attention to where you feel this in your body and what you feel.

Witness yourself through the process of acceptance. AND if you’re having too much resistance. “ I accept the fact that I can’t accept this.”

Where to connect:

@HuffingSpiritPodcast

www.huffingspirit.com

🌍🔥 Is the world one big dumpster fire, or are we on the brink of a powerful transformation? Like a phoenix rising from the flames, maybe we’re being called to something bigger! 🔥✨

In this episode of the Huffing Spirit Podcast, hosts Alex Hindley and Natalie Dick are not only in the same room (finally!) but they're also diving into the chaos of today’s world. Is it all doom and gloom, or are we in the middle of a massive cosmic reset? 🌙🌿

Expect deep insights on the cycles of death, rebirth, shadow, projection, and our disconnection from nature—mixed with uncontrollable laughter. Because hey, when the world feels heavy, why not lighten up and laugh about it? 😂🔄

Listen in for a mix of truth, humor, and a fresh perspective on how to embrace the divine unfolding of a new, reimagined world. 🌟🌎

🎧 Tune in now and join the conversation—because, after all, what’s life without a little chaos and comedy? 🎙️

Homework:

Discerning what is yours and what is the collective.

In any situation where you feel overwhelmed with something in the world or even your world. Can you come back to the present moment? Back to your body.

Ask yourself. “Is this really me or is it something I picked up somewhere else?”

Where to connect:

@huffingspiritpodcast

@Iamnataliedick

@PartyDragonDojo

Super Special Thanks to Kaylee Pattrick & Evan Michael Greenberg

#HuffingSpiritPodcast #PhoenixRising #WorldReset #SpiritualJourney #DivineUnfolding #ShadowWork #DeathAndRebirth #NewWorldVision #ConsciousLiving #LaughAndLearn #NatureConnection #CosmicRebirth #TransformationJourney#DumpsterFireBird

“I’m interested in seeing what happens to the body when it’s at the threshold of possibility.”

HOW COOL IS THAT?!

I hope you got your running shoes on because we’re covering a lot of solid ground on this episode. We’ve got some great questions, and luckily our guest has even better wisdom and insights to navigate the terrain.

Join hosts Alex Hindley and Natalie Dick as they dive deep with Drea, AKA the Conscious Mother—a mother, ritual leader, and guardian of embodied leadership. Drea is on a divine mission to help us connect to our truest selves and co-create Heaven on Earth. From exploring the mysteries of body intelligence to healing ancestral wounds, Drea shares profound insights on abandonment, trauma, plant medicine, MAGIC, and the sacred role of motherhood. But that’s not all—she also delivers vital wisdom for fathers-to-be, revealing truths about childbirth trauma that every man should hear.

This episode is packed with transformative medicine, designed to elevate your consciousness and inspire real change. Homework: Holding and Maintaining Your Dignity Next time you feel yourself being triggered, can you maintain your posture (your length, your width, your depth.) Don’t collapse in on yourself, maintain your presence while you hold your dignity.

Where to connect:

www.consciousmother.com

@conscious.mother

www.huffingspirit.com

@HuffingSpiritPodcast

#HuffingSpiritPodcast #ConsciousMother #EmbodiedLeadership #NewEarth #BodyWisdom #AncestralHealing #PlantMedicine #MindfulParenting #Authenticity #SpiritualJourney #Fatherhood #PodcastLife #HSP #Ep23WDreaConsciousMother #SpiritualPodcast #Bringthegurubacktoyou

🌟 Get Ready for an Out-of-This-World Episode! 🌟  

From a galaxy far, far away to the intriguing worlds of Hollywood, cults, and self-betterment, we're thrilled to welcome the incredible Bonnie Piesse to the Huffing Spirit Podcast! 🚀✨

Bonnie's journey is nothing short of extraordinary. Despite facing immense challenges, she has shown remarkable strength and resilience, emerging stronger and more compassionate, with a mission to help others find their way. Her wisdom and calm voice will captivate you! Bonnie is a multi-talented artist: singer, songwriter, musician, actress, podcaster, spiritual mentor, and more! You might know her from her iconic role in *Star Wars* Episodes II, III, and the hit series *Obi-Wan*.

🎬🎶 She's also a heroic whistleblower who, alongside her husband Mark, helped expose the NXIVM cult in the riveting HBO documentary *The Vow*. Their relentless efforts to save people from its grasp are truly inspiring. 🎥👏 

Join hosts Alex Hindley and Natalie Dick as they dive deep with Bonnie on topics like spiritual awakenings, recognizing red and green flags in leaders, and the journey of healing from deep betrayal. Plus, discover the beauty and power of following your intuition. 🌱🧠

This is an episode you don't want to miss—it's inspiring, vulnerable, insightful, and absolutely necessary! 🎧

Tune in and be inspired! 🎧

Homework:

Option #1. Hand on your heart and your body. Check in with your body. Ask some basic questions. “How are you doing? What do you need right now? Is there anything you want to say right now? What do you want me to know.”

Option #2. Close your eyes. Say to your soul. “What do I need to know today? What is in alignment for me right now?”

And HAVE FUN! ✨

Where to connect:

@BonniePiesse -personal insta

@IAmTheSky - Podcast

@OfSoulAndSky - intuitive & mentor insta

https://www.bonniepiesse.com

@HuffingSpiritPodcast

www.huffingspirit.com

Thank you to Kaylee Pattrick and Evan Michael Greenberg for their wonderful help behind the scenes.

#HuffingSpiritPodcast #BonniePiesse #StarWars #SpiritualAwakening #NXIVM #TheVow #Hollywood #SelfImprovement #PodcastEpisode #Intuition #Inspiration #Resilience #Courage

Ever felt like your spiritual journey is more chaos than calm? Maybe that messiness holds a deeper meaning!

Join us on this episode of the Huffing Spirit Podcast as we chat with the inspiring Katie Wilken. Katie shares her wisdom on embracing the chaos, showing compassion for ourselves when things get tough, and trusting in Spirit/Source to guide us through it all.

Katie, a self-taught artist in various mediums, has transformed her path from self-destruction to self-reclamation through creativity and love for the human journey. She discusses the power of humbling ourselves, making mistakes, and allowing what's no longer serving us to burn away. Tune in as Alex Hindley and Natalie Dick explore these profound insights with Katie, reminding us all that at our core, we are creative beings in sync with divine timing and plan.

Homework: BEDITATION

Before starting the day. Feet on the ground. Look out the window (if you can.)

Start with some gratitude and open yourself up to God/Source/Spirit.

And ask. “Lead me to my highest excitement today. How do I get to serve?”

HAVE FUN!!

Special Thanks to Kaylee for helping us with our messiness. And Evan Michael Greenberg for bumping up our audio.

Where to connect:

www.threadsofharmony.ca

@threads.of.harmony

Katie Wilken's future podcast "Threads of Harmony"! So stay tuned!

@HuffingSpiritPodcast

www.huffingspirit.com

#HuffingSpiritPodcast #SpiritualJourney #EmbraceTheMess #SelfCompassion #TrustTheProcess #CreativeSoul #KatieWilken #DivineTiming #SelfReclamation #Inspiration #PodcastLife #SpiritualAwakening #Mindfulness #ArtAndSpirit #Threadsofharmony #WildCreator&MakerArtist #UpcycledArtwear #Sustainablewear #StoryPiece #KatieWilken #WildWomenCreative&Maker #Upcycled&preloved #WiseFunkyCreativeLoved

Homework?! Really, HSP? You betcha!

This episode is all about catching up on our spiritual homework, but don't worry—it's anything but boring. We're the ultimate spiritual crash test dummies, diving headfirst into practices to bring you the real deal on aligning with your inner magic. 🌟✨

Join Alex Hindley and Natalie Dick as they reveal the behind-the-scenes adventures of practicing our homework from episodes 12-19. We’re talking about what worked, what didn’t, and how it all transformed our lives and bodies. Get ready for some juicy retooling of ideas, wild energy bubbles, and a bit of playful roughhousing with Spirit! Tune in for a rollercoaster of fun, laughter, and profound insights. Whether you’re a seasoned spiritual explorer or just starting out, this episode is your ticket to deepening your connection with yourself in a grounded, joyful, and easy way. 🌈🎢

Special Thanks To: Kaylee for all her amazing work behind the scenes. And Everyone for Listening!

Check out Claire Bigley’s Latest Track: Suspension https://open.spotify.com/track/3eccbBdQiQZRDvZdRcVMaF?si=aeb81626c7ea4f39

Where to connect: 

@HuffingSpiritPodcast 

www.huffingspirit.com

Episode 12 - 19 Guest Stars content info:

Ep 12 - Wounds with Natalie & Alex @HuffingSpiritPodcast

Ep 13 Sound, Frequency, and Energy with Claire Bigley www.soulsongquest.com @pianisticmuse 

Ep 14 Brotherhood, boundaries and Masculine Alchemy with George Dawson @Glazemtl

Ep 15 Empowering Women's sexuality in depth Psychology with Rachel Smith @beautiful.myth

Ep 16 Compassionate Power with Qin Zheng Coe @Qincoe  Linked In: Qin Coe

Ep 17 Crunchy times with Natalie & Alex 

Ep 18 Energetics of your Brand, storytelling, and personal growth with Martina Biljan @Martinabiljan 

Ep 19 Enlighten The F Up with Kyle Lipton @KyleLipton 

🎉 Hold onto your funny bones, folks! 🎉

We've got a rollicking episode that will have you in stitches while dropping some serious knowledge bombs. Dive in as we hilariously explore the art of practicing intuition, trusting yourself, and the profound power of listening and observing. Plus, Alex meets a brother from another cosmic mother— a sacred clown dedicated to healing through laughter! Our guest? The one and only cosmic comedian Kyle Lipton! Kyle's mission on Planet Earth is to unveil the cosmic joke, using humor to spotlight our patterns and shake things up. With his psychic abilities, Kyle transforms lives through mentoring and leads seminars that ignite your creative spark, making life magically delightful. Join hosts Natalie Dick and Alex Hindley on The Huffing Spirit Podcast as they frolic through these cosmic conversations with Kyle. We tackle the "fixing fallacy" in spirituality and discuss how to tune into Spirit, whether it whispers or screams. This episode guarantees belly laughs and mind-blowing insights. Don't miss out! You’re Welcome! HA! Stay tuned for exclusive offers for our Kambu Boofing Retreat in 2025!

Homework:

Take five minutes every day. Perhaps in the beginning, when quiet.

#1 Practice listening to your first thought. These may lead to a new place or new thing or just honoring what you need in the moment.

#2 “Do it for the plot twist.” Add a little novelty and adventure to your life. Change the pattern your brain expects and see where it goes. This could be small like brushing your teeth with the opposite hand or just going to a new place.

Where to connect:

@Kylelipton

@Huffingspiritpodcast

www.huffingspirit.com

Calling all entrepreneurs!!  We are deep diving with Martina Biljan who is a master storyteller, creative brand strategist, and magnetic marketer. She has been elevating brands and creating magic for online entrepreneurs for the last 13 years. In this episode we explore the energetics of the business, magnetic marketing and how personal growth and development is intricately tied to the success of your business.  Join us as we explore the power and potency of our own stories in branding and the energetic resonance it has with your audience. 

Martina is one of Natalie’s creative collaborators, strategists and dear friends. If you are in business in the online space, you do not want to miss this episode because Martina brings her wisdom and craft in an episode filled with humor, authenticity and learnings beyond the typical branding advice you’ll find out there. 

Martina’s Homework:

When creating content online or journaling for yourself. 

Start with “What is my intention?”  What are you trying to do at this moment with this energy?

What are your whys, what are the key points, reasons for posting, what are you wanting to de-armour, what do you want to move through/share– Cutting the fluff as Martina likes to call it. Honoring your audience and your own posts. Why is this worth someone’s time. You want it to be digested!!! Invite your audience to join along for the ride! 

Ask yourself these questions and that will help you align to your story & perhaps your business.

Yo People! It is a hard time to human right now. Rest assured. You are not alone!

Natalie and Alex are back from the dark side of the moon. Sometimes the hardest part of the journey is that space between where we are and where we’re going or the space between who you were and who you’re becoming. It can feel crunchy, sticky or full of resistance.

Have you had trouble connecting to yourself or feeling grounded or secure lately? Well, check out this episode of the Huffing Spirit Podcast where we get into A LOT: Our processes, forgiveness, acceptance, and surrender. We even weave in some internal parts work and some integral systems theory to show how we can meet ourselves while transcending and including on our path of spiritual growth. What a raw and real episode!

This episode has a lot of insights and is chalk full of various methods to help you get through those tough times!

Homework:

Find something that is agitating you and producing resistance. (You find yourself talking about this person or thing a lot.) What is a sliver or tiny piece of forgiveness you can give yourself and the other in that situation. It doesn’t have to be much. Just a little more than what was there before. 

Follow us on social media and share your takeaways!

Instagram @Huffingspiritpodcast 

or visit us at www.huffingspirit.com