What happens when healthy habits stop being healthy?

In this episode of The Human Behind It, Michelle and Stephanie unpack orthosomnia and orthorexia — the obsessive side of sleep, food, and body tracking that can look healthy on the surface but actually create more stress, more disconnection, and less trust in yourself.

They talk about:

Then they sit down with Mark Roberge, drummer and founding member of Prospect Hill, for a conversation about what it really takes to stay in the game for decades. From industry setbacks to the mindset needed to keep going, Mark shares hard-earned perspective on success, resilience, community, and staying grounded in a world that constantly pushes you to chase the next thing.

They close with a Human Hotline question about chaotic sleep patterns, nighttime scrolling, and why so many people struggle to slow their minds down enough to rest.

This episode is about pressure, presence, and learning how to trust yourself a little more.

If you want to go deeper, the assessment is at thehumanbehindit.com/start. Thanks for being willing to see the human behind it.

What happens when the new voice joins one of the biggest radio shows in the country?

In this episode of The Human Behind It, Dr. Meesh and Stephaney sit down with Payton Whitmore, radio personality and digital creator from the nationally syndicated Johnjay & Rich Show.

Payton shares what it was like going from intern to full-time host, navigating public criticism, and learning how to stay authentic while living life in the public eye.

Before the interview, Michelle and Stephanie explore why humans resist change—even when change might be good for us—and how that shows up everywhere from radio audiences to everyday life.

Then in the Human Hotline, they respond to a listener struggling with online trash-talking while gaming and discuss why it’s so easy to dehumanize others online.

This episode is about authenticity, vulnerability, and remembering the real person behind the voice. Because beyond the stories we hear and the personalities we think we know… there’s always a human behind it.

In this episode of The Human Behind It, Michelle and Stephaney start with a deep dive into the America’s Next Top Model documentary and the early days of reality TV. They explore the ethics behind entertainment, the pressure placed on contestants, and why so many reality shows blur the line between storytelling and exploitation.

The conversation expands to modern reality TV, including Love Is Blind, and how insecurity, ego, and public scrutiny play out when real people are placed in high-pressure environments for entertainment.

Then we flip the mic around with a special guest: Rich Berra, nationally syndicated radio host from The Johnjay & Rich Show. Rich shares how he got his start in radio at just 14 years old, the reality of living in the public eye, and what it means to stay authentic while millions of listeners feel like they know you.

We wrap the episode with a Human Hotline question about social status, judgment, and why we sometimes treat people differently based on perceived value or power—and what it means to stay curious and human in those moments.

Because behind every public voice, every reality show, and every opinion… there’s still a human behind it.

In Episode 4 of The Human Behind It, Dr. Meesh and Stephaney kick things off with a breakdown of Love Is Blind as a real-time human experiment: why it’s easier to go deep when you’re not sharing physical space, and what happens when the vulnerability disappears the moment the wall comes down. Then we sit down with Chad Bushnell, a Northern California country artist, just days away from becoming a first-time dad. Chad talks about building a music career the old-school way, staying grounded outside the spotlight, and what success looks like when you’re independent. We also get into the reality of the industry, social media pressure, and how he balances music with real life — including working as a farrier and running a jerky side business. We close with a Human Hotline submission about weight, self-judgment, motivation, and feeling better in your body — without turning the scale into your identity. It’s an honest conversation about starting small, staying kind, and focusing on habits that actually support you. Because beyond the show, the hustle, and the “shoulds”… this is the human behind it.

In Episode 3 of The Human Behind It, we kick things off fresh off the Super Bowl breaking down the Bad Bunny halftime conversation, why you can’t please everyone, and whether halftime shows should prioritize the in-stadium fans (not just the cameras at home). Also: The case for more variety, more genres, more artists, more “bunnies.”

Then we’re joined by Ryan Argast, vocalist and songwriter for Marina City, for an honest, inside look at what it’s really like building a music career in the age of algorithms. We talk AI and creativity, why human connection still matters, the difference between American Idol and The Voice behind the scenes, and the emotional whiplash of “15 minutes of fame” when the internet moves on.

We close with a Human Hotline submission from a self-employed listener who spirals when they’re not in the mindset to be productive, and our conversation on urgency vs. avoidance, how to reset, and how to stop turning one off-day into a multi-day shutdown.

In this episode:

If you want to submit a Human Hotline question, head to thehumanbehindit.com.

Check out Marina City: https://www.instagram.com/marinacityband/

Episode 2 of The Human Behind It explores what it really means to “make it” — and what gets lost along the way.

We start by unpacking the idea of the “it factor” in entertainment, looking at how authenticity, confidence, timing, and personality shape success. From singing competitions to celebrity culture, we ask a bigger question: what makes someone feel human and relatable in the public eye?

Then we sit down with Afrobeat and Afro-pop artist Lemmy Boy, who shares his journey balancing music and pharmacy, the hustle culture of Nigeria, and how his sound blends tradition with modern influence. For him, being human comes down to one simple value: kindness.

We close with a Human Hotline submission about political and social division, and how dehumanizing others quietly erodes connection. The conversation explores how empathy, local relationships, and seeing people beyond labels might be the only real bridge forward.

This episode is about:

Authenticity vs. image

What success actually requires

Culture, music, and identity

Kindness as a human value

Bridging divides in a polarized world

Because behind every label, persona, and opinion… there’s still a human.

Want to understand yourself on a deeper level? Take the HUMAN™ assessment to discover what you actually need to feel grounded, connected, and more like yourself: https://www.cornholemeesh.com/humanframework

Follow the hosts: @cornholemeesh and @big_john11

This is our debut episode of The Human Behind It! Episode 2 will be released Feb. 10th.

In this episode of The Human Behind It Podcast, we explore what it means to stay human in a world that’s moving faster than ever. We start with a real conversation about AI and music, how artists are using it, what it changes, and where creativity still belongs in the process. Is AI a tool, a threat, or something in between? We unpack the tension between technology and authenticity.

Then we sit down with YMTK for an honest interview about his journey, his sound, and the mindset behind his music. We talk creativity, identity, and what it takes to stay grounded while building something meaningful.

Check out his song on our episode of Now in Rotation (Drops Feb. 2nd)

We close the episode with a Human Hotline submission that hits home: “Why do I struggle to meditate consistently when I know it makes me feel better?” If you’ve ever found yourself avoiding the very things that help you, this conversation will feel uncomfortably familiar, in the best way.

This episode is about:

Because being human isn’t about perfection. It’s about awareness, honesty, and choosing connection over autopilot.

Your Hosts: @CornholeMeesh | @Big_john11 

Connect with YMTK: Spotify | Instagram | YouTube

Want to understand yourself on a deeper level? Take the HUMAN™ assessment to discover what you actually need to feel grounded, connected, and more like yourself.