In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs. 

I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it helps, and what it is and how to do it.

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!




Twitter: @humanbetterment


Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

B-Roll used came from https://www.pexels.com/


Thank you for watching! :)

In this video I go over why I run
Do I do it for health?
for Community?
For Weight loss?

No! watch to find out why I dedicate time to running. It's probably not why you think.

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!




Twitter: @humanbetterment

#whyirun #dothedifficult

Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week.

https://join.withyotta.com/SETH424

Get a free WHOOP 4.0 and your first month free when you join with my link: https://join.whoop.com/#/35E18A

B-Roll used came from https://www.pexels.com/


Thank you for watching! :)

In this video I go over my 30 day challenge to quit caffeine.
why I gave it up?
How it went.
The difficulties and benefits
And where I go from here. 

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!


Here’s what I’m going to cover in this video:

Why I quit Caffeine?

The pros and cons of no caffeine.

Will I keep avoiding Caffeine?

0:00 Intro
0:11 The 30 day no caffeine challenge
0:21 My History with Caffeine
3:37 Why quit caffeine?
5:41 How did it go?
8:49 The Decaf loophole?
10:40 Will I keep avoiding caffeine?
11:30 A challenge to you
13:39 Outro


Twitter: @humanbetterment

#iquitcaffeine #nocaffeine #nocaffeinechallenge

Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424



Thank you for listening! :)

In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. Here I will give you three tips I have used to improve my sleep and that you can use too.

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!

My previous episode reviewing Dr. Walker's book can be found here: https://youtu.be/tXQsLDg6rOM

Here’s what I’m going to cover in this video:

Tip #1 Consistent schedules

Tip #2 Dark Cool Rooms

Tip #3 Caffeine

Here’s what you’ll see in this video:

0:00 Intro
0:23 Neglecting Sleep
0:52 Tip 1 - Consistent Sleep Schedule
1:33 Tip 2 - Cool Dark Room
2:49 Tip 3 - Caffeine Usage
3:40 The Proof of Better Sleep
5:40 My Recommendation and Challenge to you
7:10 Outro


Twitter: @humanbetterment

#bettersleep #tipsforbettersleep #health

Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

B-Roll used came from https://www.pexels.com/


Thank you for watching! :)

Habits! every one has them, they come in all forms good and bad.

Do you want to build good habits? learn to discipline yourself to be better about your physical health, your financial decisions, maybe even your mental health.

Do you want to break a bad habit that is causing pain or issues in your life?

In this episode we talk about how to build good habits and stop bad habits.

Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

David Goggins, Navy Seal, former world record holder for number of pullups in a 24 hours period (4,030), absolute boss of a distance runner, motivational speaker and author of “can’t hurt me”.

Jocko Willnick, Navy Seal, author of Extreme Ownership, co-founder of Echelon Front LLC, and management consulting firm, podcast host of The Jocko Podcast, jiujitsu gorilla. Well known for posting pictures of his watch showing he gets up at 4:30 am every day and gets to work destroying his workouts.

Wim Hof, a Dutch extreme athlete noted for his ability to withstand freezing temperatures, holds Guinness world records for farthest swim under ice (188.6 ft). Fastest half marathon barefoot on ice and snow (2 hours, 16 minutes, and 34 seconds). Longest time in direct contact with ice (1 hours, 53 minutes, and 2 seconds). Author of “Becoming the Iceman” book.

Courtney Dauwaulter, extreme ultra marathon runner. In 2017 won the Moab 240, a 238 mile ultra marathon race, in 2 days, 9 hours, 59 minutes. Beating the second place running by over 10 hours.  

How are all these people accomplishing such amazing feats? Mental toughness! watch to discover David Goggins 10 challenges to learn how to build mental toughness and crush your goals.

Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

In this video we talk about imposter syndrome.

What is it?

What are the signs?

And how is it sabotaging your personal betterment if you have it.

You are NOT the Imposter!


Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

In this episode we talk about the book, "Why we sleep: Unlocking the power of sleep and dreams" by Dr. Matthew Walker. This video discusses why sleep is important, how you are not getting enough. and tips on how to improve your sleep.

Sound Oasis GST-3000 Smart Sleep Mask https://www.soundoasis.com/products/light-therapy/illumy-the-smart-sleep-mask/

Chilisleep System
https://www.chilisleep.com/products/cube-sleep-system

Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

In this episode I review a prime day haul of studio upgrades and the kindle reader and how it can help you read more books to increase your knowledge and be more productive while doing so.

Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424

Glide Gear TMP100: https://amzn.to/3k0JccH

Lilliput A7s Field Monitor: https://amzn.to/3e1T2HL

Kindle: https://amzn.to/3hVdjjr

DSL VideoShooter channel: https://www.youtube.com/c/dslrvideoshooter

In this video I talk about Yotta, a savings account that makes saving fun and rewarding by offering a lottery system based on how much you save. The more you save the more entries you get to win up to 10 million dollars. A Very cool and fun way to save and win a little extra money. It also has one of the better interest rates of savings account out there. 

Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424