Her air conditioner had been dead for two days in August, and the first thing she did when I walked in was offer me lunch.
Not water. Not a chair. Lunch. She had a sandwich made before I had my tools out of the truck. The house was hot enough that I could feel it in my chest when I walked through the door, her kids were cranky, and she was clearly stressed in a way she was trying hard to hide. And her response to all of that was to take care of me.
I have seen this hundreds of times over the years, and for a long time I just thought of it as people being nice. But it is more specific than that, and it taught me something about how different people handle a crisis.
For most of the last century, when scientists talked about the human stress response, they talked about fight or flight. Your body senses a threat, it floods with adrenaline, and you either get ready to fight the thing or run from it. That model goes back to a researcher named Walter Cannon in the 1920s, and it held up for a long time.
But in the year 2000, a psychologist named Shelley Taylor at UCLA published a paper, along with several colleagues, pointing out a problem with the fight-or-flight model. Almost all of the early stress research had been done on men. When Taylor and her team looked closely at how women, specifically, tend to respond to stress, they found a pattern that fight or flight did not describe well at all. Under threat, a lot of people, and the research found this more strongly in women, do not fight and do not flee. They tend and they befriend. They turn toward their children and protect them, that is the tending. And they reach out and connect with other people, that is the befriending. Taylor's argument was that this is its own stress response, with its own biology, probably involving oxytocin, the bonding hormone, rather than just adrenaline.
Core line: "But forty-five years has shown me that the techs who last, the ones who do not burn out and walk away, are usually the ones who tend and befriend too."
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