INVESTING $10 a day is a better start than you investing $0. Start your journey and stay committed long term. These podcast are to help you shift your mindset and help you get results. Learning never stops

Note

During this conversation, Terrence emphasized the importance of self-love and energy management in retaining one's essence. He also discussed the need to destroy the inner critic and take back power to build a connection with the true self and cultivate a positive mindset for happiness and fulfillment. Terrence shares his insights on how to overcome self-doubt and negative self-talk, and how to cultivate a sense of self-worth and self-love.

Action items

• [x] Practice semen retention and avoid PMO going forward.

• [x] Reprogram one's mindset daily to believe in one's self worth and abilities.

• [x] Put time previously spent on PMO towards more positive habits and self-improvement.

Outline

Reprogramming mind, body, and spirit to overcome addiction and find happiness.

• Speaker teaches importance of reprogramming mind, body, and spirit to break PMO addiction and embrace self-love.

• Reconnecting with oneself through self-discovery and personal growth.

• Speaker 1 argues that PMO destroys happiness and hinders personal growth.

• Speakers emphasize self-love, reprogramming beliefs, and mental strength to overcome past traumas and achieve fulfillment.

Destroying inner critic, PMO, and energy management.

• Speaker 1: Destroy inner critic, connect with true self, and practice semen retention for personal growth.

• Journey teaches self-discovery through semen retention and imagination.

• Unlearn corrupting mind with PMO, retain essence, cultivate energy.

• Protecting energy is key to self-discovery and personal growth.

• Unknown speaker encourages listeners to avoid PMO and connect with their higher self for a positive experience.

Me and my lady back at it again with another podcast for you all. Let’s keep evolving and elevating within. I’m glad to be making these podcast for y’all subscribe to my YouTube. TERRENCE CARTER

Get on semen retention and no fap and watch how it changes your perspective on life.

You are powerful. Trust in your inner abilities. They are always within you

Trust and enjoy the process. There’s a bigger picture behind everything 💪🏾🧿 If you are new be sure to follow the podcast and subscribe to my YouTube channel. Terrence Carter, SHOUTOUTS TO THE NO FAP AND SEED RETENTION COMMUNITY.

Todays podcast I’m here with my Baby Girl Mars and we are here talking about me being on Sr and No fap while in a relationship. Y’all get to get a better insight from a woman’s perspective and see how she feels about the journey. It’s a true eye opener, and will help your relationship in so many ways. If you all enjoy the podcast be sure to continue to support and also subscribe to the YouTube channel if you would like. Truly would appreciate that. Never quit on the journey always believe in yourself, ANYTHING IS POSSIBLE.

Be great and retain your seed. Awaken your spirit within and protect your energy

Semen retention is greatness ! Value your energy and value your time. Value yourself and love yourself. This will help you out in so many ways, retention is free 99. You are protecting your energy in so many ways and learning to put it into way better things. Remember you create your reality and your greatness is within you. Be sure to subscribe to the YouTube channel. YouTube : Terrence Carter

Tap in on your inner creativity. Your energy speaks for itself, and your creative energy no one can take away from you. It’s your GOD given abilities within, and BEING ON SEMEN RETENTION HELPS YOU OUT 10 Fold with that. Also NO FAP and RE PROGRAMMING YOUR BRAIN. I continue to share my experience with you all and I appreciate you all for tuning in.! Keep on creating for the better ! Stay discipline and stay TRUE TO YOURSELF. KEEP GOD FIRST AT ALL TIMES BECAUSE GOD IS WITHIN 🌱🔋💯🚀🚀🚀🚀