With the holidays coming up, Change Proof Podcast releases a special holiday episode! Today, #1 WSJ bestselling author, resilience keynote speaker, resilience researcher, workplace expert, CEO & attorney, and Change Proof Podcast host Adam Markel shares his experiences throughout the years as a podcast interviewer and a human being and talks about concerns about the human heart, mind, and world. Full of honest reflections and discussions on emotions, challenges, and resiliency, this lighthearted will be sure to add meaning to your holiday cheer!

Show Notes:

01:42 The holidays: a time of great joy, great challenge, or both

05:56 Change Proof: what it means to develop resilience

11:35 The collective evolution (advancing beyond regression)

17:17 Emotions are dangerous, or are they?

30:38 We're all baked the same way, built the same way, and wired the same way

35:45 What change proof loves, and is really all about

40:27 Awareness changes the game