Lovingly kind your way out of the Hell Realms:)

It’s a realm we all can find ourselves in. Sometimes it’s nice to step out of the grasping and emptiness to see that we are not all alone. Drop the kids off at the pool.

Solo Ski trip in BC, Canada for grieving motherhood out of the Animal Realm into Human Realm

Jealous God Realm, Tonglen Meditation, and Comedic musings:)

Just some readings and thoughts about my day parenting a teenager, ski skinning in my back yard, and remembering being human is a blessing:)

Nature has a great sense of humor and are your routines helping/hurting you or lack of routines helping/hurting you?

I love hearing myself talk. Some explicit words and some material so be warned. (Might actually make you laugh… or just laugh at me, not with me.:)

This is a meditation in the olfactory sense. Enjoy:)

Dr.Scott Rower, PhD. is diving into the world of Heart Rate Variability and biofeedback. He gives detailed descriptions of HRV and effects on the body systems as well as the practical uses in therapy and wellness. Enjoy listening to this revolutionary and comprehensive therapeutic tool that is going to change psychotherapy one breathe and heart beat at a time. Check out his online course www.restanddigest.org/rest-digest-course/