Meet Dylan, a devoted father, professor, and adaptive climber. His genuine, down-to-earth nature makes you feel like an old friend from the moment you connect. In this video, Dylan shares his unique climbing journey and how he discovered a supportive community that many people don’t even know exists. Connect with Dylan: https://www.instagram.com/510climb/

John embodies traditional values, living life the way it was meant to be lived. From farming to becoming a wildlife guide, he shares the story of a life many only dream of. Listen as John recounts his incredible journey—from wildlife explorer to sailing the world in a tiny home, finding true joy on the open seas.

Kayla Inman is a right below-knee amputee, adaptive ski instructor, and motivational speaker.

Kayla shares her incredible journey of resilience and determination, celebrating her third "ampuversary" and defying the odds to reclaim the activities she loves most.

From hitting the slopes just 14 weeks after surgery to running marathons with a blade, Kayla's story is a testament to the power of movement, community, and advocacy. Kayla's passion for adaptive sports and her drive to help others find joy through movement will leave you feeling empowered and ready to tackle any challenge.

Connect with Kayla: https://www.instagram.com/thehappyamputee/

TEDX Speech: https://www.youtube.com/watch?v=QhOQMW2sMlk&t=1s

So Every BODY Can Move: https://soeverybodycanmove.org/

Chapters:

0:02 - Kayla's Introduction and Background

1:21 - Kayla's Journey with Skiing

2:48 - Emotional and Physical Experience of Returning to Skiing

5:43 - Kayla's Running Journey

11:07 - Impact of Running Community

13:07 - Movement is Medicine Movement

16:07 - Getting Involved in Movement is Medicine

17:39 - Mental Health and Gratitude Practice

26:50 - Decision to Undergo Amputation

38:15 - Impact of Amputation and Future Ambitions

Key Points:

· Adaptive Skiing: Kayla rediscovered skiing post-amputation and became an adaptive ski instructor.

· Running Achievements: She completed races, including half marathons, using a running blade.

· Mental Health Benefits: Staying active helped Kayla overcome depression and build a fulfilling life.

· Advocacy Efforts: Kayla supports the "So Everybody Can Move Act" to ensure insurance covers recreational prosthetics.

· Community Connection: She found strength and inspiration through adaptive sports and running communities.

· Resilience and Adaptation: Kayla thrives by celebrating milestones like her "ampuversary" and race finishes.

· Representation Matters: Her journey inspires others in the adaptive sports world to pursue their dreams.

· Equipment Innovations: Advancements in prosthetics make sports more accessible for amputees.

· Positivity Amid Setbacks: Kayla shares how she stayed motivated through challenges.

· Celebrating Victories: She highlights the importance of acknowledging every achievement.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#PhysicalTherapy #NeuroRehabilitation #HealthcareAccess #Neurology #StrokeRecovery #BrainHealth #ParalysisAwareness #CommunityCare #GlobalHealth #PhysicalTherapist

Dr. Mercia Martin, a Congolese immigrant and recent physical therapy graduate, discusses her passion for neurological rehabilitation. She explains her transition from orthopedics to neurology, driven by the complexity and mystery of the brain. Mercia highlights the functional focus of neurological therapy, emphasizing high-intensity, community-based treatments. She addresses misconceptions about neurological patients, stressing their capabilities and the importance of intense therapy. Mercia also shares her aspirations for a pro bono clinic in Africa and her commitment to providing care regardless of financial status. She emphasizes the integration of her faith with her profession and the fulfillment she finds in helping others.

Connect with Mercia:

https://www.instagram.com/thegratefulpt/

Chapters:

0:02 - Introduction and Background of Mercia Martin

1:10 - Inspiration and Early Career in Neurology

3:09 - Neurological Treatment Sessions and Community Involvement

6:54 - Misconceptions About Neurological Patients

10:50 - Impact and Future Aspirations

15:43 - Pro Bono Work and Personal Mission

18:24 - Balancing Faith and Professional Life

25:24 - Personal Journey to Becoming a Physical Therapist

28:56 - The Unique Nature of Physical Therapy

42:48 - Final Thoughts and Future Aspirations

Key Points:

· Mercia’s Background: Congolese immigrant and 2020 PT graduate, specializing in neurorehabilitation.

· Choosing Neurology: Inspired by the complexity of the brain and its connection to daily function.

· Therapy Focus: Neuro PT emphasises functional goals, like walking or community participation.

· Innovative Settings: Mercia treats patients in real-life environments like parks, homes, and stores.

· Misconceptions: Highlights misunderstandings about paralysis and the capabilities of neurological patients.

· High-Intensity Therapy: Advocates for pushing neurological patients to achieve their full potential.

· Neuroplasticity in Action: Encourages patients to perform tasks independently to stimulate brain recovery.

· Healthcare Access: Passionate about improving care for uninsured and underinsured patients.

· Pro Bono Dream: Aspires to open a free clinic in the Congo to provide accessible PT care.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#PhysicalTherapy #NeuroRehabilitation #HealthcareAccess #Neurology #StrokeRecovery #BrainHealth #ParalysisAwareness #CommunityCare #GlobalHealth #PhysicalTherapist

Dr. Austin Colish is a doctor of physical therapy, certified strength and conditioning coach, and regional manager at True Sports Physical Therapy. Based in Baltimore, Austin brings his sports rehabilitation and orthopedics expertise to the show, discussing his work with athletes from high school to professional levels. We delve into the evolving role of physical therapy, integrating strength training and fitness principles into rehab, and how this fitness-forward approach benefits athletes and all patient demographics.

Connect with Austin:

https://www.instagram.com/laxnomad/

Chapters:

0:00 - Introduction and Background of Austin Colish

1:12 - Strength Conditioning in Rehab

2:14 - Application of Strength Conditioning Principles in Various Patient Populations

6:26 - Evolution of Physical Therapy and Combining Modalities

7:41 - Patient Education and Misconceptions About Physical Therapy

16:00 - Impact of Physical Therapy on the Community

18:44 - Leadership and Mentorship in Physical Therapy

20:35 - Exploring New Areas and Professional Development

21:33 - Transition from Athlete to Physical Therapist

21:44 - Advice for the General Population and Physical Therapy Students

35:35 - Future Career Goals and Legacy

Key Points:

· Austin’s Background & Role – Doctor of Physical Therapy, regional manager at True Sports PT, focused on sports and orthopedics.

· Shift Towards Fitness-Focused Rehab – Physical therapy now integrates fitness and strength training for improved patient outcomes.

· Strength & Conditioning in Rehab – Applying training principles to aid both athletic and non-athletic patients in recovery.

· Patient-Centered Education – The vital role of educating patients about anatomy, recovery timelines, and active rehab.

· Misconceptions in Physical Therapy – PT covers a broad spectrum, from sports to neuro rehab, not just passive treatment.

· The Importance of Pain Management – Pain doesn’t always mean injury; understanding it can improve recovery approaches.

· Evolving Therapy Techniques – Active therapy methods like strength training outperform passive treatments alone.

· Personal Motivation – Austin’s journey with Type 1 diabetes shaped his patient-focused approach in healthcare.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney

Keith "Grizzly" Gabel, a pioneer in the world of adaptive snowboarding and an advocate for sports as a tool for recovery. Keith shares his journey as a below-the-knee amputee who found solace and purpose in snowboarding following a life-changing industrial accident. He discusses his pivotal role in bringing snowboarding to the Paralympics, the resilience required to overcome adversity, and the sense of freedom he finds on the slopes. Listeners will hear about the intense dedication needed to compete at the highest levels, as well as Keith’s insights into the challenges faced by U.S. Paralympic athletes who often balance training with full-time jobs.

Connect with Keith:

https://www.instagram.com/grizzlygabel/

Chapters:

0:00 - Keith Gabel's Introduction and Background

0:56 - Impact of Snowboarding on Keith's Life

6:06 - Journey to Paralympic Snowboarding

7:59 - Challenges and Obstacles in Paralympic Inclusion

11:00 - Training and Personal Sacrifices for Competition

11:13 - Financial Struggles and Pay Disparity in Olympic and Paralympic Sports

30:56 - Coaching and Mentoring the Next Generation

37:09 - Special Relationships with Athletes

41:45 - Legacy and Future Goals

48:01 - Experience as a Flag Bearer

Key Points:

· Introduction to Keith "Grizzly" Gabel: Below-the-knee amputee and extreme sports enthusiast

· Life-Altering Moment: How an industrial accident shifted his life and steered him toward adaptive snowboarding

· The Power of Sports in Recovery: How snowboarding helped him regain a sense of freedom and purpose

· Pioneering Para Snowboarding: Keith’s efforts in lobbying for snowboarding’s inclusion in the Paralympics

· The Realities of U.S. Paralympic Funding: Challenges athletes face due to a lack of government funding and reliance on sponsorships

· Commitment and Sacrifice: Keith’s intense training regimen and journey to the Paralympic podium

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney

Wendy Gideon, an above-the-knee amputee and adaptive athlete, who has not only overcome physical challenges but also embraced an adventurous spirit that has taken her family across North America. Wendy shares her early experiences growing up with a disability, how adaptive sports ignited her passion for mobility, and the remarkable year-long van journey her family took through the U.S., Canada, and Mexico.

Connect with Wendy:

https://www.instagram.com/amputee.adventurer/

Chapters:

0:00 - Growing Up with a Disability

2:20 - Introduction to Wendy Gideon

4:27 - Family Van Life Adventure

17:36 - Immersing in Different Cultures

37:53 - Adaptive Athletics and Personal Growth

54:21 - Overcoming Challenges and Setting Goals

57:46 - Community and Support

1:04:17 - Limb Lengthening Surgery and Medical Journey

1:13:30 - Genetic Analysis and Family Planning

1:20:11 - Legacy and Inspirational Impact

Key Points:

·Early Challenges: Wendy discusses growing up with limb differences in a pre-internet era and adapting to societal expectations.

·Inspiration from Adaptive Athletes: A powerful experience witnessing adaptive athletes inspired her to push her own limits.

·Life as a Biology Professor: Wendy balances her role as a professor with parenting and her adventurous lifestyle.

·Family Van Life Adventure: Her family embarked on a 30,000-mile road trip across North America, living in a customized van.

·Overcoming Obstacles on the Road: From her son's injury to van repairs, Wendy shares unexpected challenges and their impact.

·Unexpected Surprises in Van Life: The trip evolved with no fixed itinerary, allowing her family to experience spontaneous adventures.

·Discovering Remote Mexico: Wendy describes the contrast between modern cities and remote towns in Mexico, adding unique depth to their journey.

·The Challenges of Packing Light: Managing space and choosing essential gear was a crucial aspect of van life.

·Embracing Flexibility: The family adapted plans seasonally, moving to warmer climates and adapting to regional differences.

·Returning to Normal Life: Wendy reflects on the insights gained from their journey and returning to routine with a renewed perspective.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney

Lewis Lupowitz, a board-certified physical therapist and sports clinical specialist, to explore the dynamic world of fascia-driven athletic training and rehabilitation. Lewis discusses the fascinating differences between fascia-driven and muscle-driven athletes, drawing examples from top sports figures like Kevin Durant and Victor Wembanyama. With a passion for integrating strength, conditioning, and rehabilitation, Lewis shares how his approach helps athletes of all ages — from youth to professional — recover stronger, faster, and with a deeper understanding of their own bodies. This episode dives into the importance of individualized care, the role of a strong network of conditioning coaches, and the growing impact of direct access in physical therapy.

Connect with Lewis:

https://www.instagram.com/lewis_lupowitz_dpt/

Chapters:

0:00 - Fascial Driven Model in Athletics

1:52 - Introduction of Lewis Loop Woods

3:12 - Transition to Physical Therapy Career

5:39 - Integration of Rehab and Strength Conditioning

8:37 - Challenges and Benefits of Working with Youth Athletes

11:50 - Navigating Insurance and Building Networks

14:42 - Direct Access and Chronic Pain Management

18:06 - Lifestyle Factors and Movement Importance

22:20 - Neurocognitive Training and Its Benefits

41:55 - Mentorship and Its Impact

49:28 - Final Thoughts and Contact Information

Key Points:

· Fascia vs. Muscle-Driven Athletes: Lewis explains fascia-driven athletes, highlighting how their unique builds impact training and recovery.

· Collaboration with Coaches: How working with strength and conditioning coaches enhances rehabilitation outcomes.

· Youth Athlete Focus: The benefits and challenges of treating young athletes for long-term athletic success.

· Fitness-Forward Rehabilitation: Integrating strength training into recovery to boost fitness and prevent re-injury.

· Direct Access in PT: Faster recovery through direct access, cutting down on medical wait times.

· Personalized Athlete Care: The importance of tailored rehab plans for each athlete's unique needs.

· Future of Sports Rehab: Emerging trends in sports rehab, including new techniques in fascia-driven training.

· Examples of Fascia-Driven Athletes: Real-world insights from pros like Kevin Durant and Victor Wembanyama.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney

Laura Kummerle, a physical therapist with a focus on orthopedics and calisthenics-based training. Laura combines her clinical expertise with a passion for functional strength, helping individuals optimize movement and overcome physical limitations. Her insights offer a unique blend of science-backed approaches and practical strategies that cater to a wide range of fitness levels.

Connect with Laura:

https://www.instagram.com/paradigmofperfection

Chapters:

0:00 - Balancing Online and In-Person Therapy

1:31 - Choosing Physical Therapy as a Career

2:43 - Benefits of Calisthenics

4:26 - Incorporating Calisthenics into Rehab

7:59 - Proactive Approach in Physical Therapy

13:31 - Role of Physical Therapists in Pain Management

17:46 - Balancing Online and In-Person Therapy

18:02 - Mentoring and Career Development

29:09 - Balancing Clinic Work and Online Business

34:28 - Direct Access to Physical Therapy

37:50 - Quality of Life and Exercise

Key Points:

· Laura’s Journey: From aspiring engineer to physical therapist with a focus on orthopedic care and movement optimization.

· Benefits of Calisthenics: How bodyweight exercises promote body awareness, flexibility, and functional movement beyond traditional weightlifting.

· Virtual vs. In-Person Therapy: The strengths of each approach, and the importance of hands-on work for long-term client outcomes.

· Proactive vs. Reactive Healthcare: Why improving strength and mobility before injury can prevent setbacks.

· Pain Science Explained: Understanding how chronic pain can be managed by retraining the brain’s sensitivity to pain signals.

· Empowering Patients: Techniques Laura uses to motivate clients and educate them on the long-term benefits of movement.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney

Leah Kaplan shares her journey as an adaptive athlete, starting from her first forays into paratriathlons in 2019 to competing on international stages. With candor and humour, she reflects on the impact of the supportive adaptive sports community, the challenges of training, and how she has grown both as an athlete and a person. Leah also opens up about the role of organizations like Dare2Tri and Lucky Fin in building a network of support and education for those with disabilities. She encourages others to find their own community, underscoring the importance of connection, resilience, and personal growth in achieving athletic and personal milestones.

Connect with Leah:

https://www.instagram.com/nubbin2seehere/

Chapters:

0:00 - Leah Kaplan's Introduction and Background

5:23 - Leah's Journey into Para Triathlons

5:37 - The Beauty of Para Sports and Community Impact

8:24 - Personal Growth and Embracing Disability

17:12 - Advocacy and Support for the Disability Community

35:03 - Balancing Training and Personal Life

42:33 - Handling Setbacks and Maintaining Motivation

50:41 - Adapting to Race Conditions and Embracing Unpredictability

56:19 - The Role of Failure and Learning from Setbacks

1:00:40 - Future Goals and Legacy in the Sport

Key Points:

·Introduction to Paratriathlons: Leah explains the structure of paratriathlons, highlighting how classifications create an inclusive and competitive environment for adaptive athletes.

·Building a Support Network: Leah discusses the importance of her connection with fellow adaptive athletes, describing each competition as a reunion with family.

·Impact of Community: From early support by her mother to the ongoing encouragement of nonprofit groups like Lucky Fin, Leah explains how vital community support has been for her growth.

·Personal Growth: Leah opens up about overcoming impostor syndrome, developing mental resilience, and finding healing through sports and therapy.

·Inspiring Others: Leah’s hope is to inspire others with disabilities to embrace their potential, participate in adaptive sports, and realize the power of shared experiences.

Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)

Hashtags:

#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney