We are not raising children in the world we grew up in.

The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”

The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ability to feel safe in one’s own body.

In this episode of The Human Thread, Ashna Kalra sits with Dr. Arpit Gupta to decode what is happening to childhood today, neurologically, emotionally, and socially.

A conversation about:

- How the brain wires itself in early years

- Why sleep and nutrition are non-negotiable in development

- The effect of screens on emotional growth and identity

- And how presence, structure, and safety shape who a child becomes

This is not parenting advice.

This is about the blueprint of a human being. Because childhood is not a stage. It’s the foundation of everything that follows.

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What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.

In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how perception shapes reality, why we fall for illusions, and how easily the mind can be influenced when we believe we’re in control.

A conversation that goes beyond illusion into the psychology of belief, attention, and perception.

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(The Human Thread, Season 4, Sanchit Batra, Illusion, Perception, Reality, Mind, Awareness, Psychology, Growth)

Many of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.

True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.

In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why emotional maturity isn’t measured by age, but by how deeply we understand ourselves.

Together, they uncover the subtle patterns that keep us stuck, from blame and ego to emotional avoidance, and reveal how empathy, awareness, and conscious reflection pave the way toward real healing and transformation.

Watch now and discover how to grow beyond age, emotion, and expectation.

Subscribe for more conversations that bring you closer to understanding yourself.

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(The Human Thread, Ashna Kalra, Season 4, Japneet Anand, Emotional Maturity, Self Awareness, Healing, Growth, Psychology, Empathy, Inner Work, Conscious Living, Mindfulness, Therapy, Emotional Intelligence, Self Reflection)

Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.

In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and create a life aligned with your soul’s purpose.

Watch Full Ep 43 now on YouTube and all major audio platforms. 

Topics Covered:

Understanding your karmic cycles

Repeated patterns in relationships

Why life’s challenges aren’t random

Breaking toxic patterns and aligning with your soul’s purpose

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( The Human Thread, The Human Thread by Ashna, Season 4, Dr. Tamanna C, Karma, Soul Lessons, Transformation, Awareness, Growth)

We’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.

In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.

Hit subscribe and turn on notifications so you don’t miss the release.

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(The Human Thread by Ashna Kalra | Season 4 | New Chapter | Dr. Rohan Palshetkar | Episode 42 Teaser)

How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? 

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” 

From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also discuss the potential of AI as a supportive tool in therapy, helping both therapists and seekers, while emphasizing that human connection remains irreplaceable.

Learn practical insights to:

Understand the growth of therapy beyond metro cities

Explore the rising trend of couples therapy in India

Recognize the role of technology and AI in supporting mental health

Navigate mental wellness consciously and without stigma

Subscribe to The Therapy 

Diariez: [  / @thetherapydiariez ]

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What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? 

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.

Whether you’re tired of quick fixes or searching for a holistic approach to feel better inside and out, this episode shows how small, intentional changes can create lasting impact.

 You’ll discover how to:

•Use sleep as a powerful tool for longevity and wellbeing

•Harness gut health to influence mood, energy, and immunity

•Create mental space for mindfulness and emotional clarity

•Tap into nature’s restorative power without spending a fortune

•Shift from chasing wellness as a luxury to embracing it as a lifestyle

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Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.

From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer serve us.

Learn practical insights to:

 • Recognize unhealthy relationship patterns

 • Understand how environment and conditioning affect your habits

 • Approach mental and sexual health without stigma

 • Navigate intimacy and emotional connection consciously

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For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.

In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why “age is just a number” is more than a saying, it’s a science-backed mindset.

Subscribe for more such authentic, unfiltered episodes. 

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Why does emotional expression still feel out of reach for so many men?

When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later.

In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s emotional world. From men mistaking providing for presence to using humour as a shield, she unpacks how emotional patterns are passed down and how, Gen Z and Gen Alpha could finally change the narrative.

Watch the full episode now on YouTube and all major audio platforms to understand that healing begins with awareness.

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