Today, to start off the new podcast year of 2024, I’m going to take a little bit of a satirical look at health and wellness and talk about: My guaranteed way to become overweight, unwell, and miserable.

Today I’m going to talk about what I believe is a crucial aspect of personal development, and that is the transformative power of learning from your mistakes.

Join me on my Free Brand New 7 Week Weight Loss + Wellness Journey Commencing January 2024. Limited Spots.

https://thehumblediet.co/free-vip-2023/

Today I am going to talk about: Detox diets, or, as they are sometimes referred to; cleansing diets.

Today I am going to talk about: the Paleo diet. The good, the bad and the better.

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Today I am going to talk about: the carnivore diet. The good, the bad and the better. And before we talk about the diet, let's first look at what is a carnivore.

Today I am going to discuss veganism, and what is the vegan diet.

https://thehumbledietwithmartynpark.podbean.com/e/the-awful-vegan-diet/

https://thehumblediet.co/

Over the next few weeks I am going to talk about, and breakdown, some of the more popular eating and dietary systems that are around at the moment and that people are choosing to follow. And today I am going to talk to you about: The ketogenic diet, or the keto diet, as it is more commonly called.

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Today I am going to briefly talk about how your choices shape your destiny.

We have all stood at the crossroad, staring into the abyss contemplating the possibility of a new endeavour or journey or task. 

Today I am going to talk to you about: How to seize your moment… and in particular, the five keys to getting started at anything you wish to achieve.