Its hard and it gets harder

Its normal to be off track from out diet and training. However a lot of people tend to punish themselves the day or the week after. Here’s a few things you can do to get back on track.

Post week 2 update

Every changes that we want in this world has to start from us. And the first thing to do is be honest with ourselves. Give ourselves a chance to change and treat ourselves how we deserve to be treated. No one deserves to be lied to neither ourselves.

Everything is based on my experience and what i have learned over the years

My biggest insecurity is part of my life every day now

Here i share with you my 1st week journey doing my bikini program!