Mr John Downham is a the busiest man I know! 

He is a client of mine, cousin and my brother from another mother.

This year he lost 3 stone and is in the best mental & physical shape of his life. 

He said "I feel like I'm 21 again!" 

He has done all of this while having a career that requires heavy hours and travel, looking after 10 kids under the same roof and being a loving husband.

Please have a listen to his inspiring and motivational story.

Much Love

Russell

Do you struggle to build lean muscle?

If yes then this is the Podcast for you!

Join Kyle Gregg & Myself on this weeks episode of The Hussell With Russell as we dive deep into how to build lean muscle

We would love to hear your feedback below & please like and share this with anyone who would benefit from hearing this

much love

Russell 

"When it comes to x,y,z I'm all or nothing!"

We've all been there and said that right?

The thing is we can't be all or nothing (even doing nothing is doing something) and attaching yourself to that identity will lead you to a life of stop starting all the time and self sabotage 

In this episode I go through some of the techniques I teach my clients to create a new identity and habits for long term change and success

If you FINALLY want get a handle on your habits, weight and relationships with food and exercise definitely give this a listen

As always if this resonates and you want help you can find me and DM at > https://www.facebook.com/russell.grant.58/

Enjoy :) 

Listen to the smooth voice of Mr Tony Finarr-Smith as we talk about all things business and social media

Tony is the owner of The Visibility Academy which is an online coaching company that helps all businesses become more visable online to their potential customer

On this episode we talk about;

- How to get your message out to your audience online

- How to reach and attract more customers to your business

- How marketing will change in the future and how to stay ahead of the game and

- All things virtual reality and tech

Enjoy!

Download and listen to Tony's FREE audio book here;

https://www.visibility.academy/audiobook

You can find and contact Tony with the following links

Www.Visibility.Academy 

Facebook.com/visibilityacademy 

Instagram.com/visibilityacademy

Are you struggling to commit and stick to a plan?

Find yourself stop-starting all time?

Feeling lost and about ready to give up?

Then this is the podcast for you!

In this episode I will teach you how to create and build momentum so that you not only achieve your outcomes and goals but you will get to keep the results and build on them each day

Enjoy!

Ps- If you want some helps with this I have 3 ways that I can help you

1. Join my FREE Facebook Groups - https://www.facebook.com/groups/368176344449672/ - https://www.facebook.com/groups/1371480516391458

2. Apply for a Discovery call with me where I can assess your current situation and come up with a plan for you - https://calendly.com/thebmfc/15min?month=2021-03

3. Download my FREE E-book's, immune boosts & how to stay fit in your 40's. Email 'FREE' for a copy - [email protected]

Joining me today is my better half, girlfriend and team mate!

On this episode we get real and raw with relationships

- The relationships we have with others

- The relationship we have with ourselves

- How our relationship started and the challenges we faced

- Lockdown life and

- How to live a happier and more fulfilled life

Enjoy! 

Mr Stuart Cain is a friend, peer and an inspiration in my life!

We are part of the Alliance coaching group lead by Mr Paul Mort and on this episode we talk about his journey over the last year with business, fitness and family.

- We talk about lockdown life

- Business struggles

- Fitness without a gym

- How to get started even when you don't feel motivated

- And how time can be our biggest obstacle to getting more things done and living your life on your own terms 

To Follow Stuart follow these links:

@stuartmcain Instagram https://www.facebook.com/Stuartcainhitzone

Email [email protected] Website www.hitzoneglobal.com

How do I get started??? I know first hand how it can be, feeling trapped, helpless, overwhelmed and crippled with anxiety! 

Asking yourself "what's the point in trying" and telling yourself the same old story that "it's different for me!"

But you know you can't stay this way forever and if you do you will either implode or explode

I once asked myself "if I don't make a change and if I don't change my habits, what will be the major consequences of my actions?"

Trust me the answer was not pretty and I go into this in detail in this episode.

I also go through the tactics step by step that I implemented to turn my life around for the better and how you can also make a start today 

If you're sick and tired of always feeling sick and tired this podcast might just be that spark you've been needing to relight that fire and passion in your soul

To follow me and see the work I do with my clients please like and follow here>>>> https://www.facebook.com/busymansfitnessclub/

Visit my website here >>>> www.thebmfc.com

To contact me for enquiries and collaborations email me here >>>> [email protected]

Wow! This was a POWERFUL one! Aleem is an NLP coach, sales coach and performance coach and also a dear friend of mine.

In this episode we talk about past jobs we had, failures we went through and how to turn it around with some simple but powerful techniques.

After listening to this you will be able to apply some steps and tactics to your day to slowly turn a bad situation into a good one, a disaster into an opportunity and start to find solutions where others see problems 

Find & Connect With Aleem Here - https://www.facebook.com/aleem.gulamhusein.5

For my stuff visit - www.thebmfc.com

Or Follow - https://www.facebook.com/busymansfitnessclub/ - https://www.facebook.com/busywomensfitnessclub

For FREE coaching join our Facebook community here - https://www.facebook.com/groups/1371480516391458

"Every person has 2 lives and the second begins when we realise we only have one" This is one of many quotes that got me to get off my a*se and start living my life on my terms and true to my values, not others! We often accept our reality even if it isn't making us happy. We tend to please others rather than ourselves which can lead us to either implode or explode and I have done both! Listen in to hear about my story from a young lad at 8 years old to where I am now at 35 and how my experiences lead me to my purpose and mission in life. If you want an injection of positivity and a fire light beneath your a*se to finally take that first step to living up to your full potential then have a listen, share and follow for more.

Russell

You can find me at www.thebmfc.com - https://www.facebook.com/busymansfitnessclub/ - https://www.facebook.com/busywomensfitnessclub/