HVMC: ep: 9 Challenges to BREAK THROUGH the PAM PROBLEM and build your VALUE as a Man. Don’t accept defeat! If you want more from woman, work and the world you have to BECOME MORE! Challenge your Passivity with these 9 STRETCHES.

00:00 - Intro

00:54 - The 9 Challenges

01:20 - Practice Discomfort

02:45 - Random Acts Of Kindness

03:38 - Have People Do Things You Can Do Yourself

04:48 - Take An Improv Class

06:02 - Learn How To Dance

08:03 - Practice Fasting

10:54 - Take Yourself On A Date

11:57 - Go To Therapy

14:42 - The 9 Challenges Summary

16:01 - Outro

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