Staying hydrated is one of the easiest ways to improve your fitness performance, but many people still struggle to drink enough water. In this episode, we explore the crucial role hydration plays in workouts, recovery, and overall energy levels. Learn how dehydration can impact endurance, slow muscle recovery, and make exercise feel harder than it should. Plus, discover how hypnosis can help you build a lasting habit of reaching for water without overthinking it.
We also discuss common hydration myths, does it really matter if you drink tap water or bottled? And do you need a fancy water bottle to stay hydrated? The answers might surprise you.
As always, remember to check with your doctor before making any changes to your water intake, especially if you have a medical condition. And if you have a history of an eating disorder, be mindful of any recommendations regarding water consumption.
Looking for hypnosis audios to support your healthy habits? Find them in the link below.
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