What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.

I have your next steps in this podcast episode (which by the way is the audio version of an recent YouTube episode - so if you're not already subscribed over there - do so!)

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also, she did a lot of work on her own.

Primary amenorrhea is a long road and recovery cannot happen overnight, with just one practitioner on your team and with just one fleeting moment of motivation every now and then.

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Learn more about the host Dani Sheriff!

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.

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Work 1:1 with us to get your period back

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and boundaries that you're either aware or unaware of that stop you from taking action in really meaningful places.

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Join The HA Society

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These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!

Period Recovery Game Planner

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The Restore Program

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Learn more about the host Dani Sheriff!

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.

Join The HA Society

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Restore

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

The second Q&A Mash Up from YouTube!

Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? and Getting Pregnant Without a Period

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Restore

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Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Most of us know that waiting 3 cycles is recommended...but WHY? TOday I break down why I recommend three cycles of focused cycle optimization before declaring your natural cycle 100% restored.

It might be more than 3 months for you!

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Restore

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Welcome to the FIRST Q&A Mash up! In this episode we squish together three listener questions from my vlogmas serious on YouTube.

1. How can I figure out my identify again after I stop making it all about the gym?
2. Is THIS normal in recovery?
3. This doesn't seem normal, what should I do next?

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

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https://www.instagram.com/thehasociety/

Follow me on YouTube

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Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Get the Girl, Check Your Blindspot Checklist

https://thehasociety.com/blindspot

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.