Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limited. In this episode, I aim to unpack why you've been prescribed it, why you're using it and what it can and can't help with.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery.

Want to ask us a question for the show? DM me on Instagram! https://www.instagram.com/thehasociety/

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery... 

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her story and inspire you to rebuild your relationship with yourself and your body.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Join Ashley and I for this IG live replay!

Talking about:

🎈 white coat syndrome

🎈finding your feminine energy in recovery

🎈drinking soda - helpful or harmful?

🎈comparing your body to someone else’s

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Ok...controversial? But we at least need to talk about it! Exercising when you're trying to recover from hypothalamic amenorrhea recovery can be nuanced. I'm going to cover some of the pro's and con's and let's see if it's right for you or if it should be a total no go.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Kathleen is a client of mine who I find SO inspirational and I think you will too. In this episode she shares her story and all of the wonderful (and hard) realizations, trip ups and accomplishments that she had along the way to get to the place she is now.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

What you need to know if your period still isn't back postpartum.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Coach Ashley and I answer a listener question today about digestion problems with HA and how vegetarianism might be contributing.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

A very common challenge in the HA and PCOS world is knowing the difference between the two. It's understandable but also...it's rather straight forward. Here's what you need to know.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.