Faith and Fitness are like a match made in Heaven! On this episode, Founder/Owner of Fitness Uncharted, Megan Hardy shares how she utilized her faith to conquer her fitness goals, binge eating, establish a healthy relationship with food, and build her business and brand.

Checkout her free Macro Guide below! It is sure to give you some great insight to help you navigate through your relationship with food.

Free Macro Guide

https://l.instagram.com/?u=https%3A%2F%2Fwww.fitnessuncharted.com%2Fmacro-guide&e=AT1ARerhk3iFTALEGuaF-alP_jcIbTwmG5xOvmW9bZySZVQi49o29VkO0eZ384_ZZZ_TW6R4HIevob4SVEEolv_t9iYLjRnlBndyBp-_tmt-FCWlJ3KrKPVKNB04Q4g-Z2AVcUo

Megan Hardy

https://www.instagram.com/fitnessuncharted/

I Am Conquering Mountains

https://www.instagram.com/i_am_conquering_mountains

Dr. Dana Thompson is a Licensed Physical Therapist specializing in kids with disabilities. Many of today's young people endure the hardships of living with a disability. Whether one was born with disability or experienced an accident of some sort, each kid deserves the love, care, support, resources, and opportunities to succeed. Dr. Thompson shares her thoughts on what we all can do to create a more welcoming and nurturing environment for children living with a disability.

Follow Dr. Thompson on Instagram & watch the inspiring work she does with her young and empowering children.

Mackenzie Mae should have become a Taekwondo Olympian. It was her dream. But at the age of 9 her goals were derailed as her coach began to sexually abuse her. For six days each week, Mackenzie suffered through the abuse for 4 years. Her abuser was also a close family friend who took her to practice, trips for competitions and vacations. While traveling with her abuser to a competition, Mackenzie found the courage to tell a friend. Which placed her on the path to conquer Childhood Sex Abuse!

https://www.instagram.com/traumachatspodcast/

This episode features Immigrant Evaluation Expert & LCSW, Ms. Cecilia Racine, as she shares the hardships immigrants endure to reach America and the roadblocks they go through to obtain citizenship.

Ms. Racine has over 20 years of experience as Licensed Social Worker. She has conducted over 500 immigrant evaluations. In this episode, Ms. Racine and I discuss what immigrants endure coming to America and the impact it has on the children enduring the process. From seeking asylum, escaping harsh realities, seeking better opportunities are just a few reasons one may want to come to America. Whichever is the reason, the process is quite daunting.

Listen in, rate, comment and share. Don't forget to subscribe.

Follow Ms. Celclia Racine @:

https://www.immigrationevaluationinstitute.com/about/

https://www.instagram.com/immigrationevaluationinstitute/#

Licensed Psychologist & Mental Health Counselor, Dr. Lina Haji, joins the show to discuss the impact childhood trauma has on Juvenile Offenders, Barriers to their Rehabilitation, the School to Prison Pipeline, & the need to individualize treatment plans for our youth who endure traumatic experiences.

Dr. Lina also shares her traumatic experience in her childhood that solidified are career choice at just 9 years old.

Website- https://www.risepsychological.com/

Born into a family filled with unresolved grief in the forms of mental illness & alcoholism, Jenna spent years in the foster system from an early age. Grief has always been a large part of her life, but it wasn't until Jenna's son died at just 2 hears old that she began to realize how grief is dismissed, ignored, and shamed in our Western culture. This realization put her on a path to becomes grief educator certified and she now uses her own experiences to help other people accept that their grief is a continuation of their love.

In this episode, I share my journey that has led me to dedicate this season to those who have endured and the young people who are enduring Adverse Childhood Experiences. Also known as Childhood Trauma. I share how domestic violence, abuse, neglect, and poverty impacted my youth. Which led to my diagnoses of PTSD, Social Anxiety Disorder, & Depression.

If you enjoy this episode, don't forget to subscribe and share!

God Bless!

In this episode, I share my journey that has led me to dedicate this season to those who have endured and the young people who are enduring Adverse Childhood Experiences. Also known as Childhood Trauma. I share how domestic violence, abuse, neglect, and poverty impacted my youth. Which led to my diagnoses of PTSD, Social Anxiety Disorder, & Depression.

If you enjoy this episode, don't forget to subscribe and share!

God Bless!

Cyteese Alexander has a true story of triumph!   She was molested repeatedly at a very young age, abandoned by her biological parents, and even survived a suicide attempt.  She is the author of the book, I Forgive Me, which highlights her journey, as well as strategies one can use to help them move past the hurt from hardships and heartaches. Although she was molested by an individual in the church she use to travel to singing events with, she did not allow that situation to turn her back on God.  She is now a devoted wife and mother.  She allows host a yearly conference titled, Breaking the Silence.  Which encourages women to break the silence around mental health and suicide ideations.  Follow Cyteese Alexander as she journey's towards helping others conquer the mountains of Childhood Trauma and Mental Health.

Instagram- Cyteese Alexander (@iam_cyteese) • Instagram photos and videos

Website- I Am Cyteese