The I Am Unbreakable Podcast

🌟 Exciting Discussion Alert! 🌟 Had a truly transformative conversation with the amazing Juliana Leeman MSc, BFRP, FDN diving deep into the fascinating connections between DNA testing, self-esteem, and diet. 

🧬💪 Join us on this journey as we uncover the key to liberating ourselves from the scale, embracing self-love, and finding balance in life's ever-evolving path. It's all about wellness, empowerment, and embracing our unique selves without compromise.

I am absolutely blown away by Juliana's energy and expertise! She's a true visionary and has completely revolutionized the  approach to weight loss. Juliana excels at tailoring personalized weight loss solutions for women aged late 40s to late 60s, leveraging DNA testing to harmonize hormones and guide behavior.

Personally, breaking up with the scale was definitely the highlight of our podcast discussion! 🤣 Shifting the focus to health rather than numbers, and customizing diets based on individual DNA, not fleeting trends, is the way forward.

Let's embrace #HealthInnovation, delve into #DNAWeightLoss, champion #WomenHealth, go #BeyondTheScale, opt for #PersonalizedHealth, and bid adieu to #DietTrends. 🌿💫

You can watch the full video episode on YouTube https://youtu.be/dvyUZ6U6RnI?feature=shared

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

The struggle is part of the story. These are the journeys that turn you into a rockstar legend!

#TransformativeConversations #SelfLove #Empowerment #InspiredLeadership #WellnessJourney #selfworth #ConfidenceIsKey #SelfEsteem #BodyImage #LoveYourself #ConfidenceBuilding #PositiveVibes #PodcastChat #LifeBalance#UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable

Join @Chris and I in a candid conversation about body image, where personal stories and societal expectations collide. From laughter to heartfelt insights, this episode peels back the layers of self-image, confidence building, and the pursuit of self-love amidst a world often too focused on the exterior.

🎤 Rock your vibe with confidence! It's not about fashion trends, it's about your personal style. Be your own kind of rockstar! 🌟

Embrace Your Inner Brussels Sprout.

The struggle is part of the story.  These are the journeys that turn you into a rockstar legend!

You can watch the full video episode on YouTube. Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#SelfLove #BodyPositivity #Reflections #LoveYourself #RiseAbove #selfworth #ConfidenceIsKey #SelfEsteem #BodyImage #LoveYourself #ConfidenceBuilding #PositiveVibes #PodcastChat #LifeBalance#UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable

Welcome to the stage where vulnerability meets strength, where the spotlight shines not on perfection but on authentic, unwavering self-belief. In this episode, Chris McMartin and I dive into the realm of rockstars – not the kind adorned with electric guitars and tattoos, but those everyday #champions of life who tune their #confidence to the beat of their drum. It’s about embracing your fire, standing tall with your #imperfections, and understanding that it’s okay not to be for everyone.

It’s no secret that life will chip away at our confidence, angling for that one weak spot in our armor. Whether it's a passing comment that sticks or a wave of doubt that temporarily clouds our judgment, it's inevitable. What truly defines a rockstar, though, is resilience. It's about the strength to ask when rocked, "What can I do better?" It’s the unwavering belief in the face of struggles. 

Less and less shakes the foundation of real rockstar confidence, as time goes on. Wisdom weathers the spirit, honing the ability to decipher meaningful feedback from background noise. The consideration of feedback’s source becomes pivotal, and we have to ask ourselves: Is it a lover’s quarrel worth mending? Or a stranger’s jibe worth ignoring? It’s about #discernment, knowing when to hold firm to your script, and when to edit a line or two.

Navigating the dynamics of such criticism, especially in the workplace, is likened to walking a tightrope. There’s a need for #balance between staying true to oneself and adapting to meet common goals. How does one preserve that “fire in the belly” without scorching bridges or, conversely, letting it be doused by the cold waters of compromise? The answer lies in consistently #showingup  as well as showing up #authentically.

For every #rockstar, a moment comes when one must stare into the mirror and declare, “I am not for everybody, and that’s okay.”

This chat with Chris was more than a chat between friends; it's a roadmap for anyone seeking to cultivate a rockstar-like confidence in a world that often demands #perfection. By embracing our humanness—in all of its perfect imperfection—we can weather the #storms of #doubt and critique and emerge steadfast, resolute, true to ourselves, and nothing less.

The struggle is part of the story.  These are the journeys that turn you into a rockstar legend!

You can watch the full video episode on YouTube. Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

https://youtu.be/TE9fsmGueuM

#imperfection #imperfect #podcast #podcaster #podcasting  #BeYou #OpenDialogues #RealTalk #StayTrue #AuthenticityWins #RockstarConfidence

What does it mean to be unbreakable? To Jennifer, an influential leader in the engineering industry, it signifies the culmination of personal authenticity, unwavering support from truth-tellers, and the fruits of deep self-awareness. Her journey, deeply intertwined with personal narratives, professional endeavors, and the essence of "female leadership," underscores a vital message for today's leaders—be true to yourself.

Jennifer's story starts as a single mother in small-town Alberta. Faced with the challenge of raising two daughters while maintaining control and flexibility over her life, she embarked on an entrepreneurial path that led to the founding of Magna Engineering, now a civil engineering firm known for its unique company culture and significant industry advancements. This "third child" of hers stands as a testament to Jennifer's belief that one's business can be deeply personal without sacrificing professionalism or success.

"Like every good entrepreneur, there was a reason for I couldn't go back to the corporate world," says Jennifer. 

Her leadership style diverges from the traditional command-and-control model predominately observed in male-dominated industries like engineering. Instead, Jennifer emphasizes relationship-driven decision-making, quality-based project management, and client outcomes that may not align perfectly with budgets or schedules but leave a lasting legacy of excellence.

Jennifer's commitment to personal growth and self-care is key to her success. As she explains, being selfish about self-care isn't a vice but a necessity. Moments of solitude with a latte, nurturing the bond with her daughters, or connecting with a network of other single moms—each aspect feeds into her strength as a leader.

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#WomenInBusiness #inspiration #UnbreakableSpirit #Entrepreneurship #GrowthMindset #BusinessGrowth #VisionaryLeadership #Engineering #womenleaders #SelfCare #empowerment #MorningMotivation

Discover how women in leadership navigate male-dominated spaces, the transformation of boardrooms, and the power of networking. Get inspired by stories of resilience, adaptability, and innovation against the odds.

Dive into an enlightening chat with trailblazer @Meghan Judy who redefines leadership! From a "tiny project" to boardroom challenges and gender dynamics, this episode uncovers the resilient path to influential roles. Witness the birth of an international peer group empowering women leaders in the corporate realm.

I loved my chat with Meghan on how women in leadership navigate male-dominated spaces, the transformation of boardrooms, as well as the power of networking. Get inspired by stories of resilience, adaptability, and innovation regardless of obstacles. 

#CareerJourney #WorkLifeBalance #IndustryLeaders #BusinessEvolution LifeLessons #FamilyBusiness

In a world saturated with expectations and roles, it's easy to find ourselves lost in the demands of daily life. Each one of us wears a multitude of hats, each representing a different aspect of our identities and responsibilities.  

For some, these roles include being a professional, a friend, a parent, or a supportive partner. For others, it's the unique distinctions that set us apart, like the colorful glasses or the rock n’ roll t-shirt, that one might choose to wear as a statement of their personality. These 'hats' or chosen accessories not only provide us with an identity but become a reflection of the versatility and complexity of our lives.

The journey of self-discovery and the expression of our multi-faceted selves was the heart of an enlightening conversation between Chris and I this week. Our candid chat offers our listeners food for thought on how we perceive our own roles and the importance of finding joy and authenticity in each one.

We touch on the sometimes sensitive topic of weight and body image. There is a need for a societal shift where body shaming is eliminated and the focus turns towards empathy and understanding. Comments on someone else's weight are not constructive, and feel that folks should understanding it could be a sensitive subject for many, regardless of age or gender.

We delved into how juggling life-work-family-balance feels like and how we harness our "super skills" to manage the chaos of our busy lives. We stress the importance of being the energy for the next task and bringing the necessary vitality and enthusiasm to each aspect of our day.

Chris and I discuss the intricacies of social interactions and the desire to connect with others, while acknowledging the difficulties in fitting in, especially when your daily life involves a constant shift between diverse roles. We also shed light on the challenges and judgments faced when opting out of social norms due to personal priorities, emphasizing the importance of self-forgiveness and recognizing the value of one's own efforts. 

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#LifeRoles #ManyHats #Gratitude #SelfAppreciation #Multitasking #PodcastCommunity #SelfCare #PodcastMoments #Individuality #PodcastChat #LifeBalance #UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable

The sting of betrayal can leave deep scars on our hearts and minds, shaking our innermost foundations. Yet, it is within that upheaval where growth and transformation can be seized. This journey of healing and becoming unbreakable rests at the core of the eye-opening and inspiring work done by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute. With over three decades of experience in health mindset and personal development, and a painful personal history of betrayal by family and husband, she has channeled her pain into a mission to help others heal.

Dr. Debi’s firsthand experience with betrayal led her to realize the importance of considering one's own needs and enforcing boundaries. This realization propelled her to pursue a PhD program specifically focused on studying betrayal, where her research uncovered groundbreaking insights. The corporate world is an all-too-familiar arena where betrayal's impact is commonly underestimated. Recognizing this, her latest venture expands her healing framework into PBT Corporate, offering organizations the tools to foster healthier, more productive work environments.

One key aspect she emphasizes is that betrayal is an intentional trauma so profound that it demands a unique path to healing, hence the formation of the PBT Institute. She has identified five stages through which one must traverse for a full transformation post-betrayal. These stages are a testament to the human spirit's resilience and our ability to reinvent ourselves through our hardest trials.

Dr. Debi's work has shown that betrayal, when left unaddressed, can inflict lasting damage, as evidenced by the alarming symptoms of post betrayal syndrome plaguing countless individuals. Survivors of betrayal often think they've moved past it only to realize they're trapped in the third stage of survival, mistaking momentary stability for true healing.

Her work also reveals the unfortunate reality of those who do not heal: individuals who cling to their victimhood, numb their pain through harmful behaviors, or allow the betrayer to continue without consequence. Her insights into these behaviors serve as a cautionary tale for those hesitant to embark on their healing journey.

Dr. Debi’s profound message speaks volumes to the power of healing and growth that lies beyond betrayal.

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#JustDoIt #SuccessStory #Resilience #UnbreakableMindset#WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable#NationalForgivenessDay #SelfForgiveness #HealTheHeart #Resilience #BetrayalHealing #MoveForward #PostBetrayalSyndrome #NoMoreTriggers

Life's journey is often unpredictable, a tapestry woven from the threads of our choices, circumstances, and the indomitable human spirit. This is the story of one woman's remarkable journey through adversity, reinvention, and success. Her name is Mara Dorne, and her story is a testament to resilience, determination, and the unbreakable quality of the soul.

Mara's life began in middle America, raised by a strong single mother who instilled in her that college was not a choice; it was a destiny. Bound by a scripted life trajectory, she pursued higher education with the single-minded goal of becoming a lawyer—seemingly the only career her upbringing would deem acceptable. With a master’s degree in criminal justice, she was on the fast track to law school, ready to embody the dreams that were chosen for her.

However, in 2008, life as Mara knew it crumbled. The economic downturn struck with a ferocity that spared few. Mara, newly married and a mother, faced the collapse of her family's businesses. What followed was a daunting realization: no law school, no clear path forward.

Corporate America proved inhospitable to Mara, her talents overlooked or undervalued. Her identity as an educated and capable professional was shaken as she grappled with the harsh job market realities. It was in this period of intense struggle that serendipity played its hand—during a chance encounter while seeking health insurance, Mara unknowingly embarked on a path that would redefine her life. You will never believe what she did next!

I absolutely love Mara and everything she stands for. Her story is one of fearlessness, resilience and courage. She is evidence that perseverance , a fierce mindset in tandem with hard work, is the key to success. 

"I am the second person to ever eclipse a billion dollars in sales. Ironically, the first one is a woman who happens to be my best friend."~Mara

Mara's story is not just a blueprint for aspiring entrepreneurs or a tale for women seeking to carve their niche; it's a universal chronicle of hope, grit, and the unyielding spirit of the unbreakable soul.

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#AnxietyAwareness #JustDoIt #SuccessStory #Resilience #UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #iamunbreakable #iam #rockstarconfidence #unbreakable

I loved this mini series with Chris McMartin, as we chatted about Creating Authentic Connections. From navigating empathy in networking to the nitty-gritty of effective follow-ups, this episode is a treasure trove of golden advice seasoned with personal anecdotes, all aimed at transforming you into a master connector. 

“Remember that showing up authentically in both life and business builds trust and reputation. Stay true to you,”~Adrianne

Networking isn't about the number of cards exchanged, but the meaningful follow-ups. We need to ask ourselves:

What value do I bring to my connections? 

What can I do for you, to help your brand grow?

"Remember, every connection has their own battles. A missed meeting isn’t always a slight—offer grace and understanding. Simply be kind. 

Treat every single one of them like it's a million dollar opportunity,”~Chris. 

We provide a wealth of information into the world of authentic connections as we unravel the essence of building powerful relationships. 

Get ready for laughter, real-talk, and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#NetworkingTip #Authenticity #PersonalBrand  #connections #AuthenticityWins #OpenDialogue #BuildingRelationships #BeKind #ProfessionalCourtesy #mindfulness #Podcast #Inspiration #PersonalGrowth #iamunbreakable #iam #rockstarconfidence #unbreakable 

In a recent engaging podcast episode, Gary LeBlanc, CEO of the functional beverage brand Zero dB, shared his profound journey from a high-flying corporate life to becoming an advocate for sustainable health and wellness. Gary’s mission centers around the concept of “quieting the noise,” a metaphor derived from his engineering background, emphasizing the importance of reducing life’s distractions to enhance our signal-to-noise ratio – the value versus the chaos in our lives.

"You know, in life we have a signal to noise ratio, the value versus the noise in our life. And if you can reduce the noise in your life, that's where the big opportunity is,"~Gary states. 

Gary’s narrative is one of transformation, catalyzed by personal tragedy when a close friend succumbed to lymphoma. The pain of loss and the reflection it brought led Gary to double down on healthful living. Yet, it was more than the physical; it was an intentional pivot towards a holistic approach encompassing physical, mental, spiritual, and emotional health. Gary’s own lifestyle shifts soon birthed a calling to help others find their path to sustainable wellness. He is a “life engineer,” crafting strategies to not only extend life but to infuse it with happiness.

Gary's vision of wellness challenges the status quo of a bustling corporate culture where burnout is rampant and where our digital devices often create a relentless barrage of stress. To combat this, Gary advises practical steps towards mindfulness, even in an age rife with distractions. He spoke of strategies like digital decluttering and creating mindful moments free from electronic interference. These tactics aren’t just designed for personal serenity; they embody a movement towards collective well-being.

I so appreciate Gary’s authenticity and his rockstar movement! He is brilliant, and his mindset theory is one that is very aligned with mine. Gary is all heart!  His purpose comes from a place of sincerity and love. You can feel this when he shares the story of his beloved friend’s health journey. 

His approach to wellness is layered and individualized. It’s not about grandiose plans but about developing an awareness of what holds us back. He explains how becoming conscious of our barriers naturally draws us toward healthier habits. For Gary, health isn’t just a personal journey; it’s encapsulated in the products he creates, providing natural catalysts for conversations about wellness.

Get inspired to refine your character and embrace wellness in this heartfelt episode.

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#HealthTips #mindfulness #Podcast #Healthyliving #Inspiration #LifeChange #PersonalGrowth