The girls are back and catching you up on the last few weeks of travel, drama and mindset shifts. This time it’s lead by Mel Robbin’s “Let Them Theory.” Hear their take on the Let Them Theory that’s been taking over the internet and let us know in the comments if you’ll be adopting this theory into your life!

This week we’re giving you tips & tricks to getting out of your rut & ideas on how to invest in and date yourself. This episode is packed with inspiration and ideas to get out of your bad habits or mundane routine just in time for spring!

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The girls are back from Nashville and talking all things girls trips, friendships & sisterly advice. The episode starts with a recap on Talia’s minor back injury, followed by the highlights of their Nashville trip, some walks down memory lane & closed out with their first Big Sis Chat submission!

We hope you liked this episode! If you do, please like, comment & subscribe so we can keep bringing you more of the goods!

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On this weeks episode, Brittany dives into the value in building the most important relationship in your life - the one with yourself. This episode talks positive routine shifts, mindful practices, masculine vs feminine energy & the power of alignment and setting yourself up for powerful storyline shifts.

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In this week’s episode, Brittany & Talia talk all things social media rebranding in 2025. The TikTok ban, the youtube come up, comfort creators, engaging hooks to use and so much more are part of this engaging and educational episode. Not only do the girls share what tips are working for them, but the creators that they’re following along with and learning from as well.

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We’re about midway through the month, so on this episode Brittany & Talia catch us up on some “ins” for the week as they adjust to their new normal of being full time content creators. This episode delves into the importance of romanticizing your routines, some new wellness practices, social media trends and predictions about their zodiac. The end of this episode introduces a new segment, “Big Sis Chat” where listeners are encouraged to share stories, questions, etc anonymously for the girls to respond to on the podcast. Whether you want advice, validation or just a good laugh, the link for anonymous submissions is below:

Big Sis Chat Submission :

https://docs.google.com/forms/d/e/1FAIpQLScS6PypIEeRl_XVzG6EyzI3Z7Pr-V1Sm2CVTnsxL7T36k_AIw/viewform?usp=header&usp=embed_facebook

Red light :

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Oil pulling :

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For the final episode of 2024, the girls are talking how to turn your hopes, dreams, and goals into a reality. From mindset shifts, to vision boarding effectively, to becoming your most aligned self - this episode will give you all the tools you need to start 2025 off on your most successful and inspired foot.

Link to monthly vision boarding tutorial : https://youtu.be/Rb0WyrarKF0

Link to gratitude journal (under $10):

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Link to the original 5 minute journal :

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After a lifetime of struggling with her weight, Brittany shares on this week’s episode what finally helped her lose over 115 lbs. GLP1 medications are all the rage right now & this episode details how Brittany got prescribed this medication, some of the side effects she experienced & the lifestyle changes she’s implemented. This tell-all episode shares all of the raw and honest details of a struggling, body dysmorphic kid to a confident plus size creator to the podcaster you now see today.

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If you’ve been feeling like you’re in a rut, stuck in a cycle or environment that you can’t seem to break out of or constantly replaying the way you handled situations in your head - you need a mindset shift. This episode hones in on breaking out of your cage & evolving into the highest vibrational version of yourself with mental strategies and lifestyle tips.

In this week’s episode, Britt & Tal unpack some of the behind the scenes challenges that have come along Talia’s jiu jitsu training career. Between mean girls, viral videos & relationships in the gym, the girls discuss it all unfiltered for the first time. If you’re someone who’s struggled with finding your community or questioned your approach to training, tune in to episode 19 to see how Talia has navigated some of these issues in her first three years training.

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