In this episode, Jon explores the Wim-Hof method, a sort of "new science" that is gaining tremendous popularity in the world right now. Wim Hof, an extreme athlete and mindset guru, created his 3 step method to unlocking control of your mindset. 

To test this, Jon took the 20 day Cold Shower Challenge from Wim-Hof and explains the benefits and questions left to be answered, about the method. 

There's a unique challenge issued at the end of the episode for every listener to finally unlock their restricted mindset, and push through to success in anything. 

#ownthepain