Mental health is a topic that should be talked about more freely on a daily basis. This week Kenzie sits down with Sofia Rivera and they do just that. A open and honest conversation about their own  struggles with mental health, body image, and social media. Sophia shares how starting her fitness page on instagram helped her learn to appreciate her body and fall in love with herself again.

Whether you are moving in with a roommate for the first time or just looking to improve your roommate experience, this episode of The Icing is for you. Kenzie breaks down some tips and tricks she has learned along the years from living with different roommates. Transparency is key.

This week Kenzie sits down with her friend Jake Hobbs to discuss his experiences with being a male model in Los Angeles. Listen in to hear everything from Jake's magical first job, to his trip Columbia and of course he gives you  some icing with tips and tricks for anyone looking to get into the modeling industry. 

After a much needed trip to visit her family and get some R&R, Kenzie recaps her stay in Cabo. Kenzie tells her listeners all about her travels to Mexico, how she felt safer in Cabo than LA in terms of COVID, and how this trip forced her to face a fear and grow as an individual.

You are in for a wild ride in this week's episode of The Icing! Kenzie sits down with one of her best mates Kellen Kemp and they discuss all thing from how they became the “KKTwin's” to their crazy spontaneous trips to Mexico. Listen in as they reminisce on booty shaking competitions, doing battle service for Chance the rapper, and  their ultimate Coachella camp set up.

This week our host Kenzie turns 24. Listen in as Kenzie shares what she has learned from age 23 to age 24 along with what you the listeners wish you could have told yourself a year ago. It wouldn’t be The Icing without a little self reflection from Kenzie. 

This week Kenzie sits down with Pop singer JULIANA and gets the in's and out's of the music industry. Listen in to hear how JULIANA has handled dating during Covid, how she puts her mental health first and even get some insider scoop on the inspiration behind her new song "Mixed Signals" releasing February 17th. This episode is some much needed girl talk. 

Are you struggling in your career? Not feeling happy at work? or maybe not feeling happy in general? This week Kenzie opens up about her current struggles with being unhappy at work and how it has affected her mental health. Listen in to hear how Kenzie uses her own advice from last week's episode to make some big life changes as she puts herself and her mental health first. 

In your 20’s we seem to over criticize ourselves on a daily basis. This week Kenzie touches on this topic and encourages her listeners to be their own motivation not their own competition.

This week Kenzie sits down and talks confidence. From a young age Kenzie has been a pretty confident individual but it hasn’t always been easy to stay confident. In this week's episode Kenzie breaks down her 3X3 steps she has created to help her stay confident or earn confidence in different areas of her life.