It is my belief that it is quite simple, however many of the so-called “experts" try to spin it like it is some magical potion that only a select few are entitled access to. There is nothing further from the truth.
We all have had a goal or vow at one time or another such as a New Year's Resolution. We set out to lose a few pounds, work harder, make more money, spend more time with loved ones, and for a short time, it is realized. We are genuinely happy and find ourselves in a completely different mindset. The reason for this new-found happiness or frame of mind is because it is scientific fact that as humans, we are most happy when we are progressing towards something.