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On Friday, we covered how 50 minutes of running a week reduces the risk of death from any cause by 27 percent.

A Two Percent community member asked how 50 minutes of running would translate to other activities.

Today’s episode answers that question. We’ll help you figure out how long you’d have to do 41 different exercises to get the same health benefits and boost your performance.

That is to say, you’ll learn how long you’d have to do (insert activity) to get the same benefits you’d get from 50 minutes of running. We’ll cover:

* Rucking

* Swimming

* Cycling

* Weight lifting

* Kettlebell workouts

* Walking

* Sports like golf, tennis, and basketball

* Yoga

* Everyday activities like cooking, yard work, etc …

* … and much more.

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