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The Identity Shift: Who Are You After an ADHD Diagnosis?
In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.
Key Topics Discussed:
- The "Identity Shift" Explained: Why a diagnosis often feels like grieving a version of yourself you thought was true.
- The Conflict of Emotions: Understanding why your brain might feel relief and anger simultaneously.
- Reframing the Past: Shifting the narrative from "I’m a quitter" to "I was in an environment that didn’t support my brain".
- Reclaiming Your Strengths: How to stop apologizing for traits like creativity and spontaneity that are actually ADHD strengths.
- 5 Steps to Navigate the Shift: From separating your worth from your diagnosis to intentionally rebuilding your self-image.
Links & Resources:
- Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
- Join the Community: Connect with over 30,000 women in our free Facebook group. https://www.facebook.com/groups/discoveringyouradhd
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
🔥 Don’t Miss This
If this episode spoke to you, make sure to:
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
You can also find me at:
Website: https://joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
Instagram: https://www.instagram.com/joriehoulihan.com
Podcast Instagram:https://www.instagram.com/adhdandpodcast.com
YouTube: https://www.youtube.com/@joriehoulihan
Theme music: Jorie Houlihan + GarageBand
#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast
View all episodes
By Jorie HoulihanIn this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.
Key Topics Discussed:
- The "Identity Shift" Explained: Why a diagnosis often feels like grieving a version of yourself you thought was true.
- The Conflict of Emotions: Understanding why your brain might feel relief and anger simultaneously.
- Reframing the Past: Shifting the narrative from "I’m a quitter" to "I was in an environment that didn’t support my brain".
- Reclaiming Your Strengths: How to stop apologizing for traits like creativity and spontaneity that are actually ADHD strengths.
- 5 Steps to Navigate the Shift: From separating your worth from your diagnosis to intentionally rebuilding your self-image.
Links & Resources:
- Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand
- Join the Community: Connect with over 30,000 women in our free Facebook group. https://www.facebook.com/groups/discoveringyouradhd
Disclaimer:
Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
🔥 Don’t Miss This
If this episode spoke to you, make sure to:
✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD
You can also find me at:
Website: https://joriehoulihan.com
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
Instagram: https://www.instagram.com/joriehoulihan.com
Podcast Instagram:https://www.instagram.com/adhdandpodcast.com
YouTube: https://www.youtube.com/@joriehoulihan
Theme music: Jorie Houlihan + GarageBand
#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast