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The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16)
What You'll Learn:
• How to shift from "trying to change" to "becoming the kind of person" who naturally makes healthy choices
• The PEACE framework for creating lasting habits that work with mom-life chaos
• Why your relationship with food reflects your relationship with yourself (and how to heal both)
Today's Story:
Sarah, a mom of twin two-year-olds, went from feeling like she'd "disappeared" after becoming a mother to becoming someone who prioritizes herself in small but powerful ways. Her journey shows you that you can love being a mom AND miss aspects of your pre-mom life—and that modelling self-care teaches your children they matter too.
Key Takeaway:
"The woman who can adapt to any situation, who can be imperfect and keep going anyway, who can honor all the parts of herself while showing up for her family—she's unstoppable. And that woman? That's who you already are. You just need to start treating yourself that way.💜"
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode.
#IdentityShift #MomLife #BecomingMore #MomEvolution #StrengthJourney #MacrosInc #MomIdentity #MaternalEvolution #StrongMom #MomTransformation
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
View all episodes
By Catharine AdamsWhat You'll Learn:
• How to shift from "trying to change" to "becoming the kind of person" who naturally makes healthy choices
• The PEACE framework for creating lasting habits that work with mom-life chaos
• Why your relationship with food reflects your relationship with yourself (and how to heal both)
Today's Story:
Sarah, a mom of twin two-year-olds, went from feeling like she'd "disappeared" after becoming a mother to becoming someone who prioritizes herself in small but powerful ways. Her journey shows you that you can love being a mom AND miss aspects of your pre-mom life—and that modelling self-care teaches your children they matter too.
Key Takeaway:
"The woman who can adapt to any situation, who can be imperfect and keep going anyway, who can honor all the parts of herself while showing up for her family—she's unstoppable. And that woman? That's who you already are. You just need to start treating yourself that way.💜"
Ready to take action? Tag me @catharineadams and share your biggest takeaway from today's episode.
#IdentityShift #MomLife #BecomingMore #MomEvolution #StrengthJourney #MacrosInc #MomIdentity #MaternalEvolution #StrongMom #MomTransformation
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.