This episode features Crossfit athlete J.T. Kemper from Crossfit Gallatin. Deandre and JT are Covering such topics as: beginner training, caloric deficit, top 5 lifts, the 3D philosophy and more. Please comment,subscribe,and listen to the great conversation we had and don’t forget to check out Crossfit Gallatin located on 441 Main Street Gallatin Tn 37066 follow JT @ j.t.kemper on Instagram and @strongjonharris (Jon Harris) for more Crossfit Gallatin updates and training
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