How do you begin your morning? My morning ritual is a non-negotiable. In this episode, I share my daily rituals and some of the products I use. It’s taken me years to create a lifestyle that works for my body AND my Soul, and one that keeps my nervous system more balanced than at any other point in my life. In this episode I share:

• The downside of rigid routines
• The importance of slowly waking your body up - and how to do it The Illuminated Woman way
• "How" to listen to your body as you awaken
• My approach to choosing the right supplements that will support your body
• The importance of grounding outside in the early morning
• The variety of rituals I choose from each morning (mixing it up is key for maintaining a morning routine!)
• Self-care essentials
• My mindful eating practices
• Why it's so important to limit technology, and how I do it
• The importance of balanced days, and what I include in mine
• An evening wind-down to complete the day in a way that sets a foundation for restful sleep

Here are some of the products I mentioned in the episode:

Ryze Mushroom Coffee - get 15% off your first purchase with this link
Lankato Monk Fruit
Naples Soap Company
doTerra's Hydrating Body Mist (email me if you'd like to purchase this through doTerra)
Laura Geller's Mineral Blush
RiseWell Toothpaste
Joyome by Plexus morning and evening moisturizer (email me if you'd like to purchase this through Plexus)
Castor Eye Serum by Heritage Store

The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I’d love to hear what’s on your heart, where you are in your life and spiritual journey, and what you’re sensing God may be stirring in you. Whether you’re just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.