To breathe through the heart chakra is an amazing practice that will open your giving and receiving, fuel your ability for compassion, self-love and observation. Everybody has some amount of heart shut down because of past hurts and everybody has their mental comping mechanism that gets triggered to protect the shut down. By paying attention to these mechanisms you will get to the bottom of yours. Enjoy this podcast and Happy Valentine's Day. <3 <3 <3

Do not fear your shadow. Know that whatever arrises from within you can never hurt you. (Obviously this excludes continually ignored emotion that festers.) What arises from within your soul is old energy that wants to be tended to. It wants your love, your attention, time and effort in healing and clearing it. Only love heals. Enjoy <3

Buddhism teaches to only be operating out of three states; from a place of enthusiasm, a place of enjoyment and from a place of acceptance. Acceptance doesn't mean you have to like it or agree. Acceptance does, however, open your energy and maintains your light flow. Your light is already unconditional acceptance. Change will happen more easily and gracefully from your essence space of acceptance. Enjoy. <3

Buddhism teaches to only be operating out of three states; from a place of enthusiasm, a place of enjoyment and from a place of acceptance. Acceptance doesn't mean you have to like it or agree. Acceptance does, however, open your energy and maintains your light flow. Your light is already unconditional acceptance. Change will happen more easily and gracefully from your essence space of acceptance. Enjoy. <3

Buddhism teaches to only be operating out of three states; from a place of enthusiasm, a place of enjoyment and from a place of acceptance. Acceptance doesn't mean you have to like it or agree. Acceptance does, however, open your energy and maintains your light flow. Your light is already unconditional acceptance. Change will happen more easily and gracefully from your essence space of acceptance. Enjoy. <3

Buddhism teaches to only be operating out of three states; from a place of enthusiasm, a place of enjoyment and from a place of acceptance. Acceptance doesn't mean you have to like it or agree. Acceptance does, however, open your energy and maintains your light flow. Your light is already unconditional acceptance. Change will happen more easily and gracefully from your essence space of acceptance. Enjoy. <3

Buddhism teaches to only be operating out of three states; from a place of enthusiasm, a place of enjoyment and from a place of acceptance. Acceptance doesn't mean you have to like it or agree. Acceptance does, however, open your energy and maintains your light flow. Your light is already unconditional acceptance. Change will happen more easily and gracefully from your essence space of acceptance. Enjoy. <3

The paradigm shift is calling you into more awareness and light ownership. Are you identifying with your thoughts, beliefs and emotional states? It is time to identify with your divine light self and play human consciously. You are meant to use your body as an instrument for your light. You have to really learn to play your instrument properly and fine tune it constantly, so it remains the purest vessel for your light embodiment. Enjoy.

We are leaving the old energy of the old paradigm. And we are entering a brand new year, decade and 35 year cycle. This is the last call to make room for the new by clearing out the old. Let it go!!! Make peace. Surrender. Clock the old ways, patterns, behaviors, mechanisms, perceptions or reactions, bless them, thank them and let them go! It's time for a brand new beginning and life. Enjoy and Happy New year. <3

During the Holidays we often get to practice being our light with family members. Family means original programming. This is great opportunity for deepest clearing and healing. It is not about what you see in others, what they do or don't do, say or don't say - it's about yourself. If you get triggered, good! Work with that. It's your gift to be the light by example and grow it. Enjoy <3