Not So Stoopid Podcast

The Illusion Of Progress: Motion vs Action


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Have you felt like you've done so much to make progress in your weight loss but always find yourself stuck in the same spot?

Your brain might actually be tricking you into thinking that you're doing more than you actually are!

It's ok though - you can unlearn that behavior by understanding the difference between motion vs. action

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Not So Stoopid PodcastBy Jumha Aburezeq