On part one of this series we talked about the character traits of people with a low opinion of themselves. If you haven't already, I'd advise listening to that episode first but if you already have listened to it this means that you are aware that there are some changes needed to be made concerning your self perception.

It's not easy to admit when you have believed false ideas about yourself and even harder to decide to take action. On this episode I lay out examples of how people change our self- esteem and how we can begin to think differently about it.