Distraction isn’t always obvious — it doesn’t just look like your phone lighting up or the TV buzzing in the background. Sometimes, it looks like overthinking. Sometimes it’s busyness. Sometimes it’s “research.”

But whatever shape it takes, it does the same thing: it keeps you from being present.

In this episode, Gareth talks about how distraction slowly disconnects us from our spark — how it gives us the illusion of control but robs us of clarity, focus, and peace. He shares his own experiences of falling into that trap and the simple awareness practice that helps break it.

Because distraction feels safe — but it’s the very thing that keeps you stuck.

Send us a text

✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are.

💡 Follow my journey, read more writings, and join the fire at:

🌐 walking-into-freedom.com

📲 Connect with me on:

Instagram | Facebook | X | YouTube → @WalkingIntoFreedom

🔥 Share this flame with someone who needs it — together, we walk into freedom.