Noise is everywhere — in our phones, in the world, and in our own heads.

And whether it’s the noise of overthinking, constant media, or emotional chaos, it all comes at the same cost: peace.

In this episode, Gareth explores what happens when we stop trying to escape the noise and start recognising it for what it is. Because awareness doesn’t silence the chaos — it helps us see through it.

Learn how daily practice, presence, and stillness can help you reconnect with your spark beneath the static.

The world will always be loud — but you don’t have to live lost in the noise.

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