In this podcast episode, Brian interviews Patrick Shanahan, an anti-procrastination expert. They discuss various strategies and tools to overcome procrastination, including temptation bundling, using task managers like Habitica, and talking to a tape recorder to overcome writer's block. They also address myths surrounding procrastination, such as the misconception that procrastinators are lazy. Patrick emphasizes the importance of breaking tasks into manageable chunks and using rewards and limited choices to stay motivated. They also touch on the Pomodoro method and the challenges of setting and achieving goals. The episode concludes with a discussion on the importance of referrals and reputation in Patrick's line of work.

Keywords:

Brian

The Immortal Self

Patrick Shanahan

anti-procrastination expert

managing procrastination

strategies

tools

overcome procrastination

chronic procrastinators

temptation bundling

rewards

task manager

Habitica

writer's block

starting the hardest part

reading

physical books

e-books

seven-second rule

five-second rule

just doing it

Getting Things Done

David Allen

note cards

myths

productive procrastinators

stress

anxiety

guilt

motivation

willpower

breaking tasks

manageable chunks

paradox of choice

decision paralysis

tackling the biggest task first

smaller tasks

creative procrastination

music

Pomodoro method

breaks

COVID-19 pandemic

higher education

leaders

new ideas

multiple perspectives

setting and achieving goals

aspirations

focus

realistic goals

weight loss goal

computer programming

non-profit

hypnotherapy career

referrals

reputation

marketing services

word-of-mouth recommendations

Bio:

Hi, Sarah here! I'm a Starseed coach, Divine Feminine Activation coach, medium, channel, empath, telepath & psychic. I channel the star beings, beings from other dimensions and many other beings of the light including the Ascended Masters, angels and fairies. During a session I will also channel your spirit guides.

Some of the soul juice that comes from sessions includes learning about your past lives and the gifts that you carry from them, activating said gifts, learning how to navigate this dimension with ease and to align with your true purpose, connecting with your spirit and soul guides, aligning with your twin flame or soul mate, deep spiritual awakening, rejuvenating relationships, connecting with your inner stillness, renewing sexual energy, chakra realignment & much, much more!

W: sarahjstrong.com

Social Media links

https://www.instagram.com/sarah_the_strong/

FB: Sarah Strong

https://m.facebook.com/profile.php?id=100000995296794

LinkedIn

https://www.linkedin.com/in/sarah-strong-b7500b175/

BOOK LINKS:

Book of Mantras:

https://www.amazon.com/dp/1098078063/

Live Wild Live Free:

https://www.amazon.com/dp/B091WFGG19/

Love & Light,

Sarah

Starseed Coach | Divine Feminine Activation Coach | Author

c: 602-815-9998

w: sarahjstrong.com

book of mantras: https://tinyurl.com/daxpjvs9

book: https://tinyurl.com/e86s73pt

FB group: https://www.facebook.com/groups/2442775146014849

Speaker profile: https://speaker.innovationwomen.com/users/10549

In this podcast episode, host Brian Carpenter interviews scalar energy researcher Tom Paladino about his work with scalar energy and its applications in healing. Tom explains that scalar energy is a different form of energy from electricity and can be used to remove disease patterns, toxins, and microbes associated with a person or animal through photographs. They discuss the science behind scalar energy and its potential to improve brainwaves, sleep, and overall well-being. Tom shares success stories and emphasizes the convenience and potential of this technology, especially in the current COVID-19 situation. They plan to have a follow-up interview to further explore the topic.

Brian Carpenter, podcast host, Tom Paladino, scalar energy researcher, scalar energy, photographs, science, potential applications, connection, quantum field, website, free sessions, balance chakras, eradicate microbes, assemble nutrients, information bodies, book, "The Picture of Dorian Gray", cultural significance, guest, excitement, electricity, instruments, universe, disease patterns, toxins, microbes, information field, new science, power of energy, neuro linguistic programming, Silva Method, non-physical information, information system, non-physical reality, water pitcher experiment, taste of water, creativity, inspiration, scalar energy session, brainwaves, improve sleep, promote calmness, cleanse, germs, toxins, informational field, nutrients, consecutive sessions, potential improvements, technology, COVID-19 situation, success story, HIV patients, Tanzania, virus, learning, healing, follow-up interview.

"My God given purpose is to help you look more attractive - the real you. Your character."

What would you like our listeners to know about you?

What is Septemics?

How is Septemics beneficial?

Why is Septemics significant?

How can one use Septemics to improve oneself and one’s life?

How can one use Septemics to help others, such as family, friends and business associates?

Does Septemics apply to everyone?

Can you tell us about one of the scales?

A little disagrement with the OurDailyBread ministers

A Reading of quotes from "This Book Will Make You Dangerous"

And a Reading from the Bhagavad Gita, Chapter 4: Verse 12 Talking about how worshiping Demigods or "Big Men" only satisfies sense gratification and when the world ends it too will end

Notes Here

Drum Variations Loop by Horst Hoffmann

Link: https://filmmusic.io/song/8815-drum-variations-loop

License: https://filmmusic.io/standard-license

A rant on why I cannot speak to everyone that wants to be on my show,

And Why I don't trust American Black Reverands unless they Help feed Africa

A reading of the Sealed Portion and the Bhagavad Gita

Anxiety and fear are a part of life, but when they become overwhelming, it's time to do something about them. They can have a devastating effect on our performance in all areas of life, so being able to master them can be the key to success. Here are some proven ways to overcome anxiety and fear.

An Interview with the Creator of Cognition

www.cognition.fyi

Cognition™ surprised me from the first day on; it cleared a fog that I didn’t know I had. Truly, my mind has cleared. It’s as if I ingested a higher frequency through these plants somehow, and my brain adapted to it, like a tuning fork."

Cyndi B.

Cognition™ was designed for those whose career and creativity depend on their ability to focus, concentrate, stay centered and think clearer. Known as a nootropic, it is a highly concentrated liquid brain-boosting supplement, a mix of Ayurvedic plants and compounds that each have been shown to support beneficial effects on brain health and function.

Cognition™ is the right tool for those who need sections of time when the mind is firing on all cylinders; when there is a boost in creativity, mood uplift, clarity, being centered, clear decision making, amplified determination, and the overall ability to get things done. This includes: