Behind every behavior is an emotion

In todays episode we take a look at why it is important to understand the emotions that lead to behaviors

Ways to address behaviors by validating the emotion first

Why emotion regulation leads to decrease in unwanted behaviors

Examples of big behaviors in children and adults with big emotions behind them

Examples of what I have seen in my kids, who are 10 years apart 

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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