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The Impact Of Not Getting Your Needs Met w/Dr. J Ep #80
"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?"
02:00 | Updated needs acronym! Mrs. Claussiaa
Meaning, Recreation, Sustenance, Creativity, Love, Autonomy, Understanding/Empathy, Safety, Sense of Belonging, Identity, Attachment, Authentic expression
The importance of not needing to be ‘two’ people
06:00 | You’re supposed to take care of yourself.
08:30 | Moving in cycles in the seasons such as a tree. We don’t take care of ourselves. The pain of not getting of your needs getting met. Impacts everyone around you.
Resources:
Non-Violent Communication - Dr. Marshall Rosenburg
Message us and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
Please leave any comments, a 5 star review and share this episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Mastering Self & Mind @ Arizona Sands Club December 19th 6:30pm-8pm
DM or email me! [email protected], just pull up!
View all episodes
By Dr. Jamal Früster
5
104104 ratings
"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?"
02:00 | Updated needs acronym! Mrs. Claussiaa
Meaning, Recreation, Sustenance, Creativity, Love, Autonomy, Understanding/Empathy, Safety, Sense of Belonging, Identity, Attachment, Authentic expression
The importance of not needing to be ‘two’ people
06:00 | You’re supposed to take care of yourself.
08:30 | Moving in cycles in the seasons such as a tree. We don’t take care of ourselves. The pain of not getting of your needs getting met. Impacts everyone around you.
Resources:
Non-Violent Communication - Dr. Marshall Rosenburg
Message us and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Book Dr. Jamal for speaking/workshops:
Drjamalfruster.com
Please leave any comments, a 5 star review and share this episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Mastering Self & Mind @ Arizona Sands Club December 19th 6:30pm-8pm
DM or email me! [email protected], just pull up!