Sleep health plays a vital role in overall well-being, with factors like duration, continuity, timing, and satisfaction affecting cardiometabolic health. However, sleep disparities in under-resourced communities highlight the need for targeted interventions. On the other hand, excessive use of digital devices can lead to 'Digital Tinnitus', causing tinnitus symptoms. The World Health Organization warns that billions of people are at risk. Preventive measures and early diagnosis are key to combatting this new lifestyle disease.