Lutz Graumann MD is one of the (few) allopathic docs in Germany who has  seen it all. He  brings together a background in professional basketball, working with the German special forces, being the official MD for the German Ice Hockey team,  advisor to successful start ups, author  of several bestselling books founder of Quest institute  https://quest-vitality.de/ and much more. In this conversation we look into the correlation between sleep and the immune response,  sleep optimization, sleep tracking and much more. We also discuss the question if we really should have dessert before the meal like soccer pro Robert Lewandowski which was part of a recent Red Bulletin media feature I did...