S3 Ep#19

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Summary

Jewel Holman is a certified social confidence and meaningful connection coach who helps people overcome social perfectionism and build meaningful friendships. She shares her personal journey of struggling with social anxiety and the friendship gap, and how she learned about the science of meaningful friendship. Jewel explains the three elements of meaningful friendships: meaningful moments, vulnerability, and consistency. She also discusses the dynamics of male and female friendships and the importance of creating a culture of belonging in the workplace. The conversation touches on the difference between co-workers and friends, and the impact of social media on friendships. The conversation explores the impact of social media on friendships and the challenges of maintaining boundaries in professional relationships. It discusses the benefits and drawbacks of social media in staying connected and the rise of friendship anxiety. The conversation also touches on the historical shift in connecting with others, from in-person interactions to television and now social media. It emphasizes the importance of social connection for overall well-being and offers practical advice on cultivating meaningful friendships.

Jewel Holmans Info:

Jewel Hohman's Website

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Instagram

JT Trans Info

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