Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace. 

For more resources, including links, click here smbwell.com/329

If you liked this episode, you’ll love listening to this episode next:

Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298

Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA

Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929

Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g

The post Triggered: How to Feel More In Control appeared first on Susie Pettit.

Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.  

For more resources, including links, click here smbwell.com/328

If you liked this episode, you’ll love listening to this episode next:

Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566

Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0--WKFBBg

Keep the Party going! Opportunities for you:

* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/

* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell

* See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL

* Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA

* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness

* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Self-Worth: How to Feel Good Enough with Amy Green Smith appeared first on Susie Pettit.

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.  

For more resources, including links, click here smbwell.com/327

If you liked this episode, you’ll love listening to this episode next:

Codependency + Over-Responsibility on Apple Podcast: 

https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931

Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf

How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846

The post Breaking the Habit of Worrying and Hyper-vigilance appeared first on Susie Pettit.

Are you feeling held back by the people around you?

In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose.

Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy.

Discover practical tips for setting boundaries that allow you to thrive without alienating others.

Whether you're struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus.

For more resources, including links, click here smbwell.com/326

How to have a fresh start on Spotify: https://open.spotify.com/episode/4aJf0Ca1C75InNSQr8arwv?si=4tlC41f0TpWAdMtcpJf0yA)

Use the Power of your Brain via Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000593628342

The post Energetic Boundaries appeared first on Susie Pettit.

When was the last time you lay awake at night wondering if you're somehow doing life wrong?

If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you think about purpose.

For more resources, including links, click here smbwell.com/325

And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:

Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594

Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA

The post Find Your Purpose appeared first on Susie Pettit.

Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it?

Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault?

If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it.

You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end.

The link to that opportunity is here: https://smbwell.com/freedom

And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:

Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997

and

Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846

I can’t wait to help you better manage your feelings of responsibility as a mom and human,  in midlife and beyond.

The post Codependency + Over-Responsibility appeared first on Susie Pettit.

As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋

For more resources, including links, click here smbwell.com/323

 If you liked this episode, you’ll love listening to this episode next:

5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast

https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692

5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5

How to Follow Through with Your Goals on Apple Podcast:

 https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925

How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176

Keep the Party going! Opportunities for you:

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

The post 8 Ways You Can Change Your Life in a Year [Birthday Episode] appeared first on Susie Pettit.

QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.

For more resources, including links, click here smbwell.com/322

If you liked this episode, you’ll love listening to this episode next:

⭐️ How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569

Keep the Party going! Opportunities for you:

⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

The post Understanding Narcissism: The 5 Traits You Need To Know appeared first on Susie Pettit.

Warriors, are you feeling stuck? Overwhelmed? In this episode, I'm sharing two powerful mindset shifts that have changed my life - and they can change yours too! I'll show you how to feel better, no matter what's happening in your life.

Here's what you'll learn:

Why arguing with reality is keeping you stuck (and how to stop!)

Plus, I've got some juicy "warrior homework" to get you started on your journey to a lighter, calmer you. Whether you're dealing with stress, burnout, or just feeling a bit lost, I've got your back.

Ready to break free and start loving your life again? Let's take that amazing brain of yours "out of the box" and put it to work! Come on, Warriors - let's do this!

For more resources, including links, click here smbwell.com/321

If you liked this episode, you’ll love listening to this episode next:

Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461

Keep the Party going! Opportunities for you:

The post Procrastination appeared first on Susie Pettit.

If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you

There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!

And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors' lives (including mine!)

For more resources, including links, click here smbwell.com/320

If you liked this episode, you’ll love these too:

Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846

Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999

and this one

Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085

Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f

Keep the Party going! Opportunities for you:

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post How to Get Unstuck appeared first on Susie Pettit.