Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you

There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!

And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors' lives (including mine!)

For more resources, including links, click here smbwell.com/320

If you liked this episode, you’ll love these too:

Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846

Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999

and this one

Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085

Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f

Keep the Party going! Opportunities for you:

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post How to Get Unstuck appeared first on Susie Pettit.

These are 5 Pillars to guide you and motivate you along the path of being that better parent.

Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.

For more resources, including links, click here smbwell.com/319

Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258 

Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

The post Five Pillars of Parenting appeared first on Susie Pettit.

Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?

Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depression in our youth.

For more resources, including links, click here smbwell.com/318

- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

The post How to Help our Anxious Kids appeared first on Susie Pettit.

Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances?

Great news! Today’s episode will help!

I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful things we can do as parents to teach our kids healthy habits around money and about financial literacy, why we may feel more worried about money around the empty nest or during divorce, and much more.

I can’t wait for you to listen and to learn the small things you can start today to feel less financial stress and more financial ease.

For more resources, including links, click here smbwell.com/317

How to worry less about money:

On Apple Podcast: https://podcasts.apple.com/ph/podcast/how-to-worry-less-about-money/id1434429161?i=1000477379706

On Spotify:

The Four Money Personalities:

On Apple Podcast: https://podcasts.apple.com/ph/podcast/the-four-money-personalities/id1434429161?i=1000604237706

On Spotify: https://open.spotify.com/episode/7h318kaBs7HpeIe6XiLvES?si=d0a27f4bd5f64ff2

‌

⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

The post Overcome Financial Fears and Build Money Confidence appeared first on Susie Pettit.

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn.  But what if there's a better way?

In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.

Whether you're drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to help you find more ease and joy in your everyday life.

And here's the best part: you don't have to do it alone! If you're craving a deeper connection and personalized support, come join us in the Love Your Life School. We're a community of amazing women cheering each other on and creating lives we love.

For more resources, including links, click here smbwell.com/316

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

The post Break the Burnout Cycle: Real Tips for Less Overwhelm appeared first on Susie Pettit.

Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership.

For more resources, including links, click here smbwell.com/315

The post How to Stop Nagging Your Spouse appeared first on Susie Pettit.

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference.

For more resources, including links, click here smbwell.com/314

The post Strong Bones and A Sharp Brain: Simple Health Hacks for Midlife appeared first on Susie Pettit.

What would it be like if you only had a kind, supportive voice in your head?

For more resources, click here smbwell.com/313

If you liked this episode, you’ll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

The post Confidence Cure: How to Be More Confident appeared first on Susie Pettit.

Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity.

For more resources, including links, click here smbwell.com/312

If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

The post How To Have More Fun appeared first on Susie Pettit.

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) 

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751 

The post Anxiety Relief: Three Pillars to Soothe our Nervous System appeared first on Susie Pettit.