Are you ready to make this your best year yet? 

Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!)

The reality is probably a bit different (and that’s okay, you’re in the right place!). This is a perfect episode for you if you sometimes feel:

- burnt out

- exhausted (emotionally and physically)

- frustrated with doing everything for everyone else (and wondering if anyone notices?! 🤷🏼‍♀️)

- exasperated or flat. Like where to even start?

- or maybe even a little scared? Like you know certain things aren’t working but you have fear around what making those changes would look like?

You’re in the right place! 💫🙌🏾💫

In this episode, I give you three simple (and small) steps to get started in planning your best year yet. 

I can’t wait for you to listen in! How good would it feel to get to the end of this year and feel content and like you’re living a life in alignment with your values?

It’s possible. I’ve helped countless women like you make that a reality. If you’re reading this, it’s your time. Let’s go, Warrior!  You’re not alone - I’m here for you every step of the way!

To get all the links I mentioned (the word of the year worksheet and Paul’s future meditation) go here 👉🏾https://SMBwell.com/334

If you liked this show, you’ll like this one:

Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000473722744

Spotify: https://open.spotify.com/episode/53S3ZtrnanxbU5jiQQlnxU?si=fcGPLefnRNWuxwC_RiRj_g

SHOPPING?

Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell

Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit

CONNECT WITH COACH SUSIE:

↻ Website-https://smbwell.com

↻ YouTube-LOVE YOUR LIFE VLOG - YouTube

↻ Instagram-https://instagram.com/smb.wellness

↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com

LISTEN / SUBSCRIBE / RATE  THE PODCAST

↻ Apple Podcasts: https://apple.co/3Z0N7cm

↻ Spotify: https://spoti.fi/3OjE0yA

The post Plan Your Best Year Yet appeared first on Susie Pettit.

This is a post for all the optimists out there.

All of us who think people will do what we would do.

All of us who think people will behave as we would behave.

All of us who feel disappointment when they don't.

All of us who think "this time it will be different"....

And then it isn't.

Listen in.

If you liked this show, you’ll like this one: https://smbwell.com/can-you-have-bou…conditional-love/

To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/333

SHOPPING?

Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell

Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit

CONNECT WITH COACH SUSIE:

↻ Website-https://smbwell.com

↻ YouTube-LOVE YOUR LIFE VLOG - YouTube

↻ Instagram-https://instagram.com/smb.wellness

↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com

LISTEN / SUBSCRIBE / RATE  THE PODCAST

↻ Apple Podcasts: https://apple.co/3Z0N7cm

↻ Spotify: https://spoti.fi/3OjE0yA

The post Unconditional Love & Boundaries: Your Holiday Survival Guide appeared first on Susie Pettit.

Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.

If you liked this episode, you’ll like this one:

Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195 

and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010

To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332

SHOPPING?

Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell

Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit

CONNECT WITH COACH SUSIE:

↻ Website-https://smbwell.com

LISTEN / SUBSCRIBE / RATE THE PODCAST

↻ Apple Podcasts: https://apple.co/3Z0N7cm

The post Life After Narcissistic Abuse: Tools for Recovery appeared first on Susie Pettit.

Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.

If you liked this show, you’ll like this one:

https://smbwell.com/self-care-is-not-selfish/

To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331

SHOPPING?

Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell

Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit

CONNECT WITH COACH SUSIE:

↻ Website-https://smbwell.com

↻ YouTube-LOVE YOUR LIFE VLOG - YouTube

↻ Instagram-https://instagram.com/smb.wellness

↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com

LISTEN / SUBSCRIBE / RATE  THE PODCAST

↻ Apple Podcasts: https://apple.co/3Z0N7cm

↻ Spotify: https://spoti.fi/3OjE0yA

The post Holiday Survival Guide: Avoid January Exhaustion appeared first on Susie Pettit.

Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.  

We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)

In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet.

We also discuss practical ways to feel less self-doubt, more trust in yourself and life, and how to lean in to the process of midlife reinvention.

Whether you’re a busy mom or someone looking to rediscover joy and purpose, this episode is packed with insights and tips to help you!

For more resources, including links, click here smbwell.com/330

If you liked this episode, you’ll love listening to this episode next:

Keep the Party going! Opportunities for you:

* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/

* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell

* See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL

* Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA

* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness

* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Manifesting in Midlife appeared first on Susie Pettit.

In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace. 

For more resources, including links, click here smbwell.com/329

If you liked this episode, you’ll love listening to this episode next:

Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298

Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA

Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929

Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g

The post Triggered: How to Feel More In Control appeared first on Susie Pettit.

Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.  

For more resources, including links, click here smbwell.com/328

If you liked this episode, you’ll love listening to this episode next:

Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566

Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0--WKFBBg

Keep the Party going! Opportunities for you:

* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/

* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell

* See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL

* Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA

* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness

* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Self-Worth: How to Feel Good Enough with Amy Green Smith appeared first on Susie Pettit.

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.  

For more resources, including links, click here smbwell.com/327

If you liked this episode, you’ll love listening to this episode next:

Codependency + Over-Responsibility on Apple Podcast: 

https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931

Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf

How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846

The post Breaking the Habit of Worrying and Hyper-vigilance appeared first on Susie Pettit.

Are you feeling held back by the people around you?

In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose.

Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy.

Discover practical tips for setting boundaries that allow you to thrive without alienating others.

Whether you're struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus.

For more resources, including links, click here smbwell.com/326

How to have a fresh start on Spotify: https://open.spotify.com/episode/4aJf0Ca1C75InNSQr8arwv?si=4tlC41f0TpWAdMtcpJf0yA)

Use the Power of your Brain via Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000593628342

The post Energetic Boundaries appeared first on Susie Pettit.

When was the last time you lay awake at night wondering if you're somehow doing life wrong?

If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you think about purpose.

For more resources, including links, click here smbwell.com/325

And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:

Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594

Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA

The post Find Your Purpose appeared first on Susie Pettit.