Pssst: Do you start each day with the best intentions only to end up in bed feeling disappointed and asking "Why didn't I do what I said I would do?" 

Great news! You're not broken.

Join me, certified life and wellness coach, Susie Pettit as I teach two key things about your brain that, once you learn them, you’ll feel less broken. You’ll understand why it’s not about willpower or motivation. Further, you will understand why even smart, successful people struggle to follow through on their goals. 

I’d love for you to listen to discover the two main reasons your brain sabotages your best intentions… and more importantly, learn how to work WITH your brain instead of against it.

You'll learn about:

Your brain's motivational triad and why willpower fails

The hidden impact of decision fatigue on your daily choices

Why "trying harder" isn't the solution (and what actually works)

The 4 research-backed habits that raise your happiness set point

How to stop the cycle of setting goals, missing them, and feeling terrible

If you're tired of living a "good enough" life and ready to build unshakeable self-trust, this episode will change how you approach your days forever. Stop settling and start living the life you actually want.

If you liked this show, you’ll like this one:

Who's Running the Show? Your Adult or Your Child Brain? On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000475156589

Get the full show notes here👉🏾 https://SMBwell.com/369

Get the PODCAST ROADMAP here: https://SMBwell.com/roadmap

QUICK! Learn the 4 habits and join the Love Your Life School Now! Http://TheLoveYourLifeSchool.com

(if it’s past September 2025, you can see if her HAPPINESS HABITS course is still available here: https://SMBwell.com/happy )

🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit

🩷Find and follow her on Instagram-https://instagram.com/smb.wellness

The post Why You Don’t Do What You Say You’ll Do appeared first on Susie Pettit.

How are you feeling about the amount of time you’re spending on your phone? 

If you’re anything like me, you may feel a bit out of control about your phone. Listen in to learn how, when I noticed I was feeling uncomfortable about the time I was spending on the phone and what I found out about my actual time and what that translated to for my life. 😳 Which is why I dug in and made this episode!

- The real cost of phone addiction; not just for you, but for your kids, your health, your happiness, and your peace of mind.

This isn’t about ditching your phone or feeling guilty. It’s about being intentional and modeling healthy use in a screen-obsessed world.

CONNECT WITH COACH SUSIE:

💰$20 for 20 minutes of phone addiction advice: https://smb.as.me/20min

💻Get the show notes here👉🏾 https://SMBwell.com/368

🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com

🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit

🩷Don’t miss a Love Your Life Tip! Get the Weekly Wellness Newsletter  

😊Let’s be friends on Instagram! https://instagram.com/smb.wellness

If you liked this show, you’ll like this one:

Who's Running the Show? Your Adult or Your Child Brain? On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000475156589

The post Break Free from Phone Addiction: How Moms Can Take Back Control appeared first on Susie Pettit.

If you've ever felt guilty for setting limits or exhausted from repeating the same boundary over and over again…you’re not alone! And you’re not doing it wrong 💕

In this episode of the Love Your Life Show, we’re talking about the often-unseen emotional labor of parenting: setting and holding boundaries with our kids. As a mom myself, I know it’s hard work. And as a parent coach and parent educator, I know it’s possibly the most important work we’ll do as moms. So please tune in! 

We’ll cover:

If you’re trying to raise emotionally healthy kids without losing yourself, this episode will give you the encouragement and tools to keep going.

Whether your kids are 5 or 35, this episode will help you. If you’re ready to stop wavering, stop over-explaining, and start feeling more CONFIDENT as a mom, this episode is for you. 

Thanks for being the type of person who listens to shows like this! 💝

If you liked this show, you’ll like this one:

How to Communicate with Narcissists and Emotionally Immature People on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-communicate-with-narcissists-and/id1434429161?i=1000711108596

How to Communicate with Narcissists and Emotionally Immature People on Spotify https://open.spotify.com/episode/0FTaNbB8tCwPfI0sLyix92?si=0f79e90dbfcf4274

Get the full show notes here👉🏾 https://SMBwell.com/367

👩🏼‍🍼 Take Susie’s Parenting Class “HOW TO RAISE A HUMAN” on sale now here: https://SMBwell.com/parenting

⭐️ Get individual support from Coach Susie: https://smbwell.com/work-with-me/

🤓 The Love Your Life School Membership-http://theLoveYourLifeSchool.com

🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit

🩷 Connect with me on Instagram so I can cheer you on https://instagram.com/smb.wellness

The post Boundaries with Kids: Why It Feels So Hard (and Matters So Much) appeared first on Susie Pettit.

Warriors! What if you learned that waking up to pee in the middle of the night is not just a part of being a woman and there were things you could do about it?

How about leaking when you’re exercising, sneezing, or jumping?

It’s for real!

This week on the Love Your Life Show, I have a super helpful conversation with Dr. Kassie DeWitt, a pelvic floor and bladder health expert. She not only busts the myths we’ve been told about leaking, urgency, and nighttime peeing, she helps us learn the healthy things we can do (and that we can teach to our kids) for bladder health.

We talk about why these issues are common but not normal, how hormonal shifts impact your bladder, and what you can actually do to stop leaks and ditch the pads. Dr. Kassie shares her top lifestyle tips, nighttime pee solutions, and what to start (or stop) doing today to take control of your bladder health—for good.

Whether you're in perimenopause, menopause, or beyond, I can’t wait for you to listen!

If you liked this show, you’ll like this one:

Rethinking Menopause & HRT: Your Best Self Starts Now on Spotify https://open.spotify.com/episode/5TwRaLgGLrmxBzLlT7vpBu?si=LEQ36rdcQoaS4_xaNNoQlQ

Get all the links we mentioned and connect with Dr. Kassie Dewitt here👉🏾

CONNECT WITH COACH SUSIE:

The post Stop Waking Up To Pee + Our Pelvic Floor appeared first on Susie Pettit.

Parenting is one of the most important jobs on this planet, and one of the hardest. Listen in to learn what you can do to help yourself before and during the empty nest period.

In this episode of the Love Your Life Show, I help you feel more confident as a parent by simplifying the things for you to focus on;  whether your kids are still living at home or already flown.

I share real-life stories (including one that hit me recently) and give practical ways to feel less lost and more proud.

You’ll hear:

How to prepare yourself now while your kids are still home

The 3 parenting jobs that reduce drama and increase connection

What to do with the big feelings when they don’t need you anymore

How to start living a life that’s full, even when your house feels empty

Whether you're in the thick of it or bracing for goodbye, this one’s for you.

Because love doesn't end when they launch — and neither does your purpose.

Let’s grow through it, warrior 💛

If you liked this show, you’ll like this one:

5 Pillars of Parenting on Apple Podcast

https://podcasts.apple.com/us/podcast/five-pillars-of-parenting/id1434429161?i=1000669104820

5 Pillars of Parenting on Spotify

https://open.spotify.com/episode/4nvB70p5Ufd1UcLS9ttyUT?si=xOFzRtIBRs-56Q1sdj0bIQ

Get the full show notes here👉🏾 https://SMBwell.com/365

⭐️Work with Coach Susie: https://smbwell.com/work-with-me/

🩷 Take the PARENTING CLASS HERE: https://smbwell.com/parenting

🙌🏾 Jump in the Love Your Life School and make your LIFE LIST here: https://SMBwell.com/lifeschool

Find and follow her on YouTube-LOVE YOUR LIFE VLOG - YouTube

Or Instagram-https://instagram.com/smb.wellness

The post Empty Nest: How to Prepare and Let Go with Love appeared first on Susie Pettit.

Ready to feel more alive in your life again? 

Do you ever feel like you’re moving from one thing to the next without feeling what it’s like to be doing those things? Almost like you’re programmed from the outside, do this then do that? And then what, at the end of the day you’re like, okay bedtime. All to rinse and repeat the next day? 

Been there, done that. 

Many of us feel like we have one setting: GO! And no matter whether we’re on vacation or in a regular week, it’s go go go until all those things on our to do list and people in our lives are taken care of. Like we have a constant buzzing in the background.

Well guess what, that’s exhausting!!!! 😮‍💨 (not to mention has long term health hazards!). 

I lived this way for years (and it seems to be my set point that I return to if I’m not careful), I research this stuff and this episode is for you. Short and to the point with something you can do TODAY that will actually make a difference. I double pinky promise you. 

Listen in to Certified Life Coach Susie Pettit to see why those precious in-between moments are either fueling your burnout or becoming your secret weapon for joy.If you're a high-achieving woman whose days feel like they're flying by in a blur, this episode is your roadmap to reclaiming joy.

In this episode, you'll discover:

The shocking truth about what you're really doing in your "downtime"

Why your brain fights against rest (and how to win)

The simple 3-step plan to reclaim your mini-moments

10+ ideas for 5-minute joy breaks that actually restore you

How to break free from the internal patriarchy keeping you exhausted

No more autopilot living. No more feeling like your life is happening without you. This isn't about adding more to your plate, that’s the last thing us busy moms need! Rather, it's about feeling more present in our days; like they’re not something to get through. I really want this for you!

Get the full show notes here👉🏾 https://SMBwell.com/364

If you liked this show, you’ll like this one:

How to Have More Fun on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-have-more-fun/id1434429161?i=1000663157732

How to Have More Fun on Spotify https://open.spotify.com/episode/1Xk0zHuNjuGUHfoXuWJpHf?si=62789a703686470d

Want more support?

📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA

💬 Share this with a friend who’s feeling flat or exhausted (or is angry at everyone and everything).

👩🏼‍🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/

📸 Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness

The post Stop Sleepwalking Through Your One Precious Life appeared first on Susie Pettit.

If you’ve ever had negative thoughts about aging or growing older (haven’t we all?), you don’t want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what’s possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality as you age.

I have author Allison Davis and  It will help you question what you think about aging and what you think is possible for you with aging.

In my conversation with Allison Davis, former Naturopath now author of the book: Sixty is a Good Start, we explored so many helpful things like:

⭐️How our mindset shapes the way we age

⭐️Specific, small steps to support our bodies

⭐️How our “Environment Triggers Behavior”

⭐️The importance of paying attention to the words we say

⭐️How to move away from diet thinking for our best life

⭐️Bridge Thoughts and self development

And much much more! Listen to the end because she gives specific tips from her book and if you’re eager to get started, make sure you sign up for the Love Your Life School because, not only is this sort of intentional living something we work on all the time, in the month of August, I lead warriors through the Life List experience. It’s a great way to feel more purposeful and motivated about the life you’re living. It helps me every year and I can’t wait to share it with you!

If you liked this show, you’ll like this one:

Bridge Thoughts on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000595118541

Bridge Thoughts on Spotify https://open.spotify.com/episode/03rxxlNQOb6uo6xunabqJn?si=382e3ce056ab48bd

To find all the links mentioned, including Allison’s book and website, click here👉🏾

https://SMBwell.com/363

To plan your own big goal and small goals, join the Love Your Life School here: http://theLoveYourLifeSchool.com We are working on this in August!

Connect with Susie here: https://instagram.com/smb.wellness

Watch this video on YouTube here: LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

Keep the podcast ad free, support Susie here https://patreon.com/susiepettit

The post Stop Dreading Aging: How to Feel More Confident as You Get Older appeared first on Susie Pettit.

The World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win!

So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of those around you. If your brain is telling you that you are powerless, don’t believe it. You have far more influence than you think.

 In this uplifting episode, Susie Pettit breaks down the 2025 World Happiness Report and shares three science-backed ways to feel better now—all while making a positive impact on the world around you. Tune in to start feeling lighter, happier, and more connected—today.

If you liked this show, you’ll like this one:

Top 5 Habits to Change Your Life on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000649001037

Top 5 Habits to Change Your Life on Spotify https://open.spotify.com/episode/7urjOHX5UPqNqHPVEfEYIG?si=9ed95dfebc62418a

Get the full show notes here👉🏾 https://SMBwell.com/362

CONNECT WITH COACH SUSIE:

⭐️Work with Coach Susie: https://smbwell.com/work-with-me/

🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com

🙌🏾 Support Susie. Buy me a coffee here: https://patreon.com/susiepettit

🩷Find and follow her on Instagram: https://instagram.com/smb.wellness

Or YouTube: LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

The post How to Boost Your Mood & Help the World appeared first on Susie Pettit.

Hey warrior, does it feel like you’ve ried every food plan, every tracker, every “reset”... and still feel stuck? 😩

In this week’s episode of the Love Your Life Show, I’m joined by Elizabeth Dall, a certified women’s nutrition and behavior change coach, to talk about what actually works when it comes to healing your relationship with food — especially in midlife.

We talk about:

Why food isn’t the problem (and neither are you)

How to stop the all-or-nothing, self sabotage cycle

The mindset shift that will help you eat foods that are in line with your health goals…without shame or restriction

What it really means to have food freedom

How Susie’s curious over furious model works with emotional eating, 

And much more!

This isn’t about willpower. I can’t wait for you to listen (and to stop “starting over”).

If you liked this show, you’ll like this one:

[Midyear Checkin] One Percent Better on Apple Podcast https://podcasts.apple.com/us/podcast/midyear-checkin-one-percent-better/id1434429161?i=1000569733995

One Percent Better on Spotify https://open.spotify.com/episode/0jwwj6ulR7MPAMMGjbvxzo?si=008ba0d485944add

Get all the links we mentioned (including the free meditation!) and connect with Elizabeth Dall go here👉🏾https://SMBwell.com/361

Get coaching on your food thoughts: 

- Work one-on-one with Susie: https://smb.as.me/

- Get group coaching: http://theLoveYourLifeSchool.com

- Support Susie’s mission here: https://patreon.com/susiepettit

- Connect with Susie on Instagram: https://instagram.com/smb.wellness

- Connect with Elizabeth on Instagram: https://www.instagram.com/awomanofwellness/

The post Tired of Overeating? Ditch Diets and Finally Feel Free Around Food appeared first on Susie Pettit.

Feel Like You're Always Fixing, Pleasing, or Controlling? Try This.

What if you stopped trying so hard to make everyone else happy… and just let them?

In this powerful refresh of the Let Them theory, I’m giving you a 15-minute reminder that you are not responsible for everyone’s emotions and behaviors. That’s their job. Your job? Taking care of you.

This episode is a must-listen if you’ve ever thought:

“Why can’t they just do it my way?”

“I’m so tired of being the one who holds everything together.”

“If I let them act like that, won’t everything fall apart?”

Inside, we cover:

What Let Them really means (and what it doesn’t)

How to set emotional boundaries without guilt

Why this one mindset shift can free you from resentment and burnout

Simple examples you can apply today with your kids, partner, or friends

You deserve lightness. You deserve peace. And you don’t have to carry everyone else to get there.

Let them… and love yourself.

Press play and reclaim your power, warrior.

If you liked this show, you’ll like these two:

Let Them [Emotional Freedom Series] on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997

Let Them [Emotional Freedom Series] On Spotify https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=09ee9776fed74cba

Let Them 2.0 on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-2-0/id1434429161?i=1000627686099

Let Them Graduate Level on Spotify https://open.spotify.com/episode/4PMCbNsLAJPnT89sgJ3BrU?si=5cf45269b3f54bcc

⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I've started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA 

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Join other warriors using the Let Them Theory and get coaching on your specific situations in LOVE YOUR LIFE SCHOOL http://TheLoveYourLifeSchool.com

⭐️Show Notes for links and graphics mentioned: https://smbwell.com/360

⭐️Have a preteen or a teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting Use code “podcast” for your special summer discount!

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

The post The Let Them Theory appeared first on Susie Pettit.