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The Impact of Stress
In this episode we share few fundamentals we teach in the BREATHE Program:
- We are all bio-individual – one woman’s pleasure is another’s poison.
- Relationships
We can’t avoid stress altogether.
But we can incorporate daily practices into our lives that will not only help to cope with our current stress levels, but also prevent long-term effects on our health and wellbeing, such as:
- Eating clean wholefoods
If you would like to unpack ways to support yourself through self-care activities, we’ve included in the show notes a tool we walk our clients through in the BREATHE Program.
It’s called “The Yin and Yang of Self-Compassion” and helps you map actions you can take to nurture masculine and feminine aspects of yourself in times of stress.
It's a free download, no need to add your email address, just hit the button and enjoy understanding this method of self-care at a deeper level.
DOWNLOAD THE YIN & YANG OF SELF-COMPASSION HERE
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ABOUT THE GUT-MIND COLLECTIVE
The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic.
We share guided meditations, gut-mind health hacks & interviews to inspire you to put yourself first & lead a purposefully healthy life.
Connect with us online: https://thegutmindcollective.com
And join a Collective of like-minded women who value COURAGE, CONNECTION, NOURISHMENT & NATURE in our free Facebook community, Nourish & Connect: https://www.facebook.com/groups/nourishandconnect/
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By The Gut-Mind CollectiveIn this episode we share few fundamentals we teach in the BREATHE Program:
- We are all bio-individual – one woman’s pleasure is another’s poison.
- Relationships
We can’t avoid stress altogether.
But we can incorporate daily practices into our lives that will not only help to cope with our current stress levels, but also prevent long-term effects on our health and wellbeing, such as:
- Eating clean wholefoods
If you would like to unpack ways to support yourself through self-care activities, we’ve included in the show notes a tool we walk our clients through in the BREATHE Program.
It’s called “The Yin and Yang of Self-Compassion” and helps you map actions you can take to nurture masculine and feminine aspects of yourself in times of stress.
It's a free download, no need to add your email address, just hit the button and enjoy understanding this method of self-care at a deeper level.
DOWNLOAD THE YIN & YANG OF SELF-COMPASSION HERE
**************************************
ABOUT THE GUT-MIND COLLECTIVE
The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic.
We share guided meditations, gut-mind health hacks & interviews to inspire you to put yourself first & lead a purposefully healthy life.
Connect with us online: https://thegutmindcollective.com
And join a Collective of like-minded women who value COURAGE, CONNECTION, NOURISHMENT & NATURE in our free Facebook community, Nourish & Connect: https://www.facebook.com/groups/nourishandconnect/